{"id":1086,"date":"2026-08-22T14:13:22","date_gmt":"2026-08-22T14:13:22","guid":{"rendered":"https:\/\/recettesdor.com\/?p=1086"},"modified":"2026-08-22T14:17:50","modified_gmt":"2026-08-22T14:17:50","slug":"%f0%9f%90%9f-poisson-au-four-aux-herbes-et-au-citron","status":"publish","type":"post","link":"https:\/\/recettesdor.com\/?p=1086","title":{"rendered":"\ud83d\udc1f Poisson au Four aux Herbes et au Citron"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_id61483_Create_a_premium_photorealistic_food_photograp_c51a02e9-be8a-4983-ad3b-2864355a5f8d_2-3-1024x683.png\" alt=\"\" class=\"wp-image-1091\" srcset=\"https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_id61483_Create_a_premium_photorealistic_food_photograp_c51a02e9-be8a-4983-ad3b-2864355a5f8d_2-3-1024x683.png 1024w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_id61483_Create_a_premium_photorealistic_food_photograp_c51a02e9-be8a-4983-ad3b-2864355a5f8d_2-3-300x200.png 300w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_id61483_Create_a_premium_photorealistic_food_photograp_c51a02e9-be8a-4983-ad3b-2864355a5f8d_2-3-768x512.png 768w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_id61483_Create_a_premium_photorealistic_food_photograp_c51a02e9-be8a-4983-ad3b-2864355a5f8d_2-3-750x500.png 750w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_id61483_Create_a_premium_photorealistic_food_photograp_c51a02e9-be8a-4983-ad3b-2864355a5f8d_2-3-600x400.png 600w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_id61483_Create_a_premium_photorealistic_food_photograp_c51a02e9-be8a-4983-ad3b-2864355a5f8d_2-3.png 1344w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Introduction<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le <strong>poisson au four aux herbes et au citron<\/strong> est une recette simple, l\u00e9g\u00e8re et pleine de fra\u00eecheur. Le poisson cuit doucement avec l\u2019huile d\u2019olive, le citron, l\u2019ail et les herbes aromatiques, ce qui permet de conserver une chair tendre et juteuse tout en d\u00e9veloppant des saveurs d\u00e9licates. Parfait pour un d\u00e9jeuner familial ou un d\u00eener \u00e9quilibr\u00e9, ce plat se pr\u00e9pare facilement avec peu d\u2019ingr\u00e9dients.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\uded2 Ingr\u00e9dients<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pour 4 personnes :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 filets de poisson blanc, environ 150 g chacun<\/li>\n\n\n\n<li>2 citrons<\/li>\n\n\n\n<li>3 gousses d\u2019ail<\/li>\n\n\n\n<li>4 c. \u00e0 soupe d\u2019huile d\u2019olive<\/li>\n\n\n\n<li>1 c. \u00e0 caf\u00e9 de paprika doux<\/li>\n\n\n\n<li>1 c. \u00e0 caf\u00e9 d\u2019origan s\u00e9ch\u00e9<\/li>\n\n\n\n<li>1 c. \u00e0 caf\u00e9 de thym<\/li>\n\n\n\n<li>2 c. \u00e0 soupe de persil frais hach\u00e9<\/li>\n\n\n\n<li>Sel, selon le go\u00fbt<\/li>\n\n\n\n<li>Poivre noir, selon le go\u00fbt<\/li>\n\n\n\n<li>Quelques rondelles de citron pour la finition<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc69\u200d\ud83c\udf73 Pr\u00e9paration \u00e9tape par \u00e9tape<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Pr\u00e9chauffer le four<\/strong><br>Pr\u00e9chauffez le four \u00e0 <strong>200 \u00b0C<\/strong>. Disposez les filets de poisson dans un plat allant au four l\u00e9g\u00e8rement huil\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Pr\u00e9parer la marinade<\/strong><br>Dans un petit bol, m\u00e9langez l\u2019huile d\u2019olive, le jus d\u2019un citron, l\u2019ail finement hach\u00e9, le paprika, l\u2019origan, le thym, le sel et le poivre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Assaisonner le poisson<\/strong><br>Versez la marinade sur les filets en veillant \u00e0 bien les enrober. Ajoutez quelques rondelles de citron et saupoudrez de persil frais.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Laisser mariner<\/strong><br>Laissez reposer le poisson pendant <strong>15 \u00e0 20 minutes<\/strong> afin qu\u2019il absorbe les parfums des herbes, de l\u2019ail et du citron.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Cuire au four<\/strong><br>Enfournez pendant <strong>15 \u00e0 20 minutes<\/strong>, selon l\u2019\u00e9paisseur des filets. Le poisson est pr\u00eat lorsque sa chair devient opaque et se d\u00e9tache facilement \u00e0 la fourchette.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. Servir<\/strong><br>Sortez le poisson du four et arrosez-le avec le jus de cuisson. Ajoutez quelques gouttes de citron frais et servez imm\u00e9diatement avec l\u2019accompagnement de votre choix.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2728 Conseils pour r\u00e9ussir cette recette<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Choisissez un poisson blanc <strong>bien frais<\/strong> avec une chair ferme.<\/li>\n\n\n\n<li>Ne faites pas mariner le poisson trop longtemps dans le citron, car l\u2019acidit\u00e9 peut modifier sa texture.<\/li>\n\n\n\n<li>\u00c9vitez de trop cuire les filets afin de conserver une chair tendre et juteuse.<\/li>\n\n\n\n<li>Adaptez le temps de cuisson \u00e0 l\u2019\u00e9paisseur du poisson.<\/li>\n\n\n\n<li>Pour une version plus m\u00e9diterran\u00e9enne, ajoutez quelques tomates cerises et des olives.<\/li>\n\n\n\n<li>Servez avec des pommes de terre r\u00f4ties, du riz, des l\u00e9gumes grill\u00e9s ou une salade fra\u00eeche.<\/li>\n\n\n\n<li>Un filet d\u2019huile d\u2019olive et du citron frais au moment du service rehaussent parfaitement les saveurs.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-default header-content-align-left block-alignment-left\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_id61483_Create_a_premium_photorealistic_food_photograp_c51a02e9-be8a-4983-ad3b-2864355a5f8d_2-1-800x530.png\" class=\"wpzoom-recipe-card-image\" alt=\"\ud83d\udc1f Poisson au Four aux Herbes et au Citron\" id=\"1088\" srcset=\"https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_id61483_Create_a_premium_photorealistic_food_photograp_c51a02e9-be8a-4983-ad3b-2864355a5f8d_2-1-800x530.png 800w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_id61483_Create_a_premium_photorealistic_food_photograp_c51a02e9-be8a-4983-ad3b-2864355a5f8d_2-1-300x200.png 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Imprimer les instructions\u2026\" style=\"background-color: #222222;\" data-servings-size=\"4\" data-recipe-id=\"1086\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Imprimer<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">\ud83d\udc1f Poisson au Four aux Herbes et au Citron<\/h2><span class=\"recipe-card-author\">Recette de azdin sanoussi<\/span><\/div><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">Portions<\/span><p class=\"detail-item-value\">4<\/p><span class=\"detail-item-unit\">portions<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">Temps de pr\u00e9paration<\/span><p class=\"detail-item-value\">15<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">Temps de cuisson<\/span><p class=\"detail-item-value\">20<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">Calories<\/span><p class=\"detail-item-value\">280<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><\/div><\/div><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">Ingr\u00e9dients<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-1787407640171139\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">4 filets de poisson blanc, environ 150 g chacun<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1787407676899160\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 citrons<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1787407677980165\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">3 gousses d\u2019ail<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1787407679067170\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">4 c. \u00e0 soupe d\u2019huile d\u2019olive<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1787407682654175\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 c. \u00e0 caf\u00e9 de paprika doux<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1787407683580180\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 c. \u00e0 caf\u00e9 d\u2019origan s\u00e9ch\u00e9<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1787407684539185\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 c. \u00e0 caf\u00e9 de thym<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1787407800036254\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 c. \u00e0 soupe de persil frais hach\u00e9<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1787407801219259\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Sel, selon le go\u00fbt<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1787407826618272\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Poivre noir, selon le go\u00fbt<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1787407841773289\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Quelques rondelles de citron pour la finition<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">Instructions<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-1787407869722310\" class=\"direction-step\"><strong>Pr\u00e9chauffer le four<\/strong><br \/>Pr\u00e9chauffez le four \u00e0 <strong>200 \u00b0C<\/strong>. Disposez les filets de poisson dans un plat allant au four l\u00e9g\u00e8rement huil\u00e9.<\/li><li id=\"wpzoom-rcb-direction-step-1787407890522331\" class=\"direction-step\"><strong>Pr\u00e9parer la marinade<\/strong><br \/>Dans un petit bol, m\u00e9langez l\u2019huile d\u2019olive, le jus d\u2019un citron, l\u2019ail finement hach\u00e9, le paprika, l\u2019origan, le thym, le sel et le poivre.<\/li><li id=\"wpzoom-rcb-direction-step-1787407891482336\" class=\"direction-step\"><strong>. Assaisonner le poisson<\/strong><br \/>Versez la marinade sur les filets en veillant \u00e0 bien les enrober. Ajoutez quelques rondelles de citron et saupoudrez de persil frais.<\/li><li id=\"wpzoom-rcb-direction-step-1787407892396341\" class=\"direction-step\"><strong>Laisser mariner<\/strong><br \/>Laissez reposer le poisson pendant <strong>15 \u00e0 20 minutes<\/strong> afin qu\u2019il absorbe les parfums des herbes, de l\u2019ail et du citron.<\/li><li id=\"wpzoom-rcb-direction-step-1787407893227346\" class=\"direction-step\"><strong>Cuire au four<\/strong><br \/>Enfournez pendant <strong>15 \u00e0 20 minutes<\/strong>, selon l\u2019\u00e9paisseur des filets. Le poisson est pr\u00eat lorsque sa chair devient opaque et se d\u00e9tache facilement \u00e0 la fourchette<\/li><li id=\"wpzoom-rcb-direction-step-1787407894132351\" class=\"direction-step\"><strong>Servir<\/strong><br \/>Sortez le poisson du four et arrosez-le avec le jus de cuisson. Ajoutez quelques gouttes de citron frais et servez imm\u00e9diatement avec l\u2019accompagnement de votre choix.<\/li><\/ul><\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"\ud83d\udc1f Poisson au Four aux Herbes et au Citron\",\"image\":[\"https:\\\/\\\/recettesdor.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/imago1_id61483_Create_a_premium_photorealistic_food_photograp_c51a02e9-be8a-4983-ad3b-2864355a5f8d_2-1.png\",\"https:\\\/\\\/recettesdor.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/imago1_id61483_Create_a_premium_photorealistic_food_photograp_c51a02e9-be8a-4983-ad3b-2864355a5f8d_2-1-500x500.png\",\"https:\\\/\\\/recettesdor.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/imago1_id61483_Create_a_premium_photorealistic_food_photograp_c51a02e9-be8a-4983-ad3b-2864355a5f8d_2-1-500x375.png\",\"https:\\\/\\\/recettesdor.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/imago1_id61483_Create_a_premium_photorealistic_food_photograp_c51a02e9-be8a-4983-ad3b-2864355a5f8d_2-1-480x270.png\"],\"description\":\"\",\"keywords\":\"\",\"author\":{\"@type\":\"Person\",\"name\":\"azdin sanoussi\"},\"datePublished\":\"2026-08-22T14:13:22+00:00\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT20M\",\"totalTime\":\"PT35M\",\"recipeCategory\":[\"Fast food\"],\"recipeCuisine\":[],\"recipeYield\":[\"4\",\"4 portions\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"280 cal\"},\"recipeIngredient\":[\"4 filets de poisson blanc, environ 150 g chacun\",\"2 citrons\",\"3 gousses d\u2019ail\",\"4 c. \u00e0 soupe d\u2019huile d\u2019olive\",\"1 c. \u00e0 caf\u00e9 de paprika doux\",\"1 c. \u00e0 caf\u00e9 d\u2019origan s\u00e9ch\u00e9\",\"1 c. \u00e0 caf\u00e9 de thym\",\"2 c. \u00e0 soupe de persil frais hach\u00e9\",\"Sel, selon le go\u00fbt\",\"Poivre noir, selon le go\u00fbt\",\"Quelques rondelles de citron pour la finition\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Pr\u00e9chauffer le fourPr\u00e9chauffez le four \u00e0 200 \u00b0C. Disposez les filets de poisson dans un plat allant au four l\u00e9g\u00e8rement huil\u00e9.\",\"text\":\"Pr\u00e9chauffer le fourPr\u00e9chauffez le four \u00e0 200 \u00b0C. Disposez les filets de poisson dans un plat allant au four l\u00e9g\u00e8rement huil\u00e9.\",\"url\":\"https:\\\/\\\/recettesdor.com\\\/?p=1086#wpzoom-rcb-direction-step-1787407869722310\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Pr\u00e9parer la marinadeDans un petit bol, m\u00e9langez l\u2019huile d\u2019olive, le jus d\u2019un citron, l\u2019ail finement hach\u00e9, le paprika, l\u2019origan, le thym, le sel et le poivre.\",\"text\":\"Pr\u00e9parer la marinadeDans un petit bol, m\u00e9langez l\u2019huile d\u2019olive, le jus d\u2019un citron, l\u2019ail finement hach\u00e9, le paprika, l\u2019origan, le thym, le sel et le poivre.\",\"url\":\"https:\\\/\\\/recettesdor.com\\\/?p=1086#wpzoom-rcb-direction-step-1787407890522331\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\". Assaisonner le poissonVersez la marinade sur les filets en veillant \u00e0 bien les enrober. Ajoutez quelques rondelles de citron et saupoudrez de persil frais.\",\"text\":\". Assaisonner le poissonVersez la marinade sur les filets en veillant \u00e0 bien les enrober. Ajoutez quelques rondelles de citron et saupoudrez de persil frais.\",\"url\":\"https:\\\/\\\/recettesdor.com\\\/?p=1086#wpzoom-rcb-direction-step-1787407891482336\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Laisser marinerLaissez reposer le poisson pendant 15 \u00e0 20 minutes afin qu\u2019il absorbe les parfums des herbes, de l\u2019ail et du citron.\",\"text\":\"Laisser marinerLaissez reposer le poisson pendant 15 \u00e0 20 minutes afin qu\u2019il absorbe les parfums des herbes, de l\u2019ail et du citron.\",\"url\":\"https:\\\/\\\/recettesdor.com\\\/?p=1086#wpzoom-rcb-direction-step-1787407892396341\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Cuire au fourEnfournez pendant 15 \u00e0 20 minutes, selon l\u2019\u00e9paisseur des filets. Le poisson est pr\u00eat lorsque sa chair devient opaque et se d\u00e9tache facilement \u00e0 la fourchette\",\"text\":\"Cuire au fourEnfournez pendant 15 \u00e0 20 minutes, selon l\u2019\u00e9paisseur des filets. Le poisson est pr\u00eat lorsque sa chair devient opaque et se d\u00e9tache facilement \u00e0 la fourchette\",\"url\":\"https:\\\/\\\/recettesdor.com\\\/?p=1086#wpzoom-rcb-direction-step-1787407893227346\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"ServirSortez le poisson du four et arrosez-le avec le jus de cuisson. Ajoutez quelques gouttes de citron frais et servez imm\u00e9diatement avec l\u2019accompagnement de votre choix.\",\"text\":\"ServirSortez le poisson du four et arrosez-le avec le jus de cuisson. Ajoutez quelques gouttes de citron frais et servez imm\u00e9diatement avec l\u2019accompagnement de votre choix.\",\"url\":\"https:\\\/\\\/recettesdor.com\\\/?p=1086#wpzoom-rcb-direction-step-1787407894132351\",\"image\":\"\"}]}<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Introduction Le poisson au four aux herbes et au citron est une recette simple, l\u00e9g\u00e8re et pleine de fra\u00eecheur. Le poisson cuit doucement avec l\u2019huile d\u2019olive, le citron, l\u2019ail et les herbes aromatiques, ce qui permet de conserver une chair tendre et juteuse tout en d\u00e9veloppant des saveurs d\u00e9licates. Parfait pour un d\u00e9jeuner familial ou\u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1086","post","type-post","status-publish","format-standard","category-uncategorized","entry","has-post-thumbnail","one-fourth"],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"azdin sanoussi","author_link":"https:\/\/recettesdor.com\/?author=1"},"_links":{"self":[{"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/posts\/1086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recettesdor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1086"}],"version-history":[{"count":1,"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/posts\/1086\/revisions"}],"predecessor-version":[{"id":1093,"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/posts\/1086\/revisions\/1093"}],"wp:attachment":[{"href":"https:\/\/recettesdor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recettesdor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recettesdor.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}