{"id":1095,"date":"2026-08-22T14:36:34","date_gmt":"2026-08-22T14:36:34","guid":{"rendered":"https:\/\/recettesdor.com\/?p=1095"},"modified":"2026-08-22T14:40:11","modified_gmt":"2026-08-22T14:40:11","slug":"%f0%9f%a5%a9-boeuf-aux-legumes-savoureux-et-facile-a-preparer","status":"publish","type":"post","link":"https:\/\/recettesdor.com\/?p=1095","title":{"rendered":"\ud83e\udd69 B\u0153uf aux L\u00e9gumes : Savoureux et Facile \u00e0 Pr\u00e9parer"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_Create_a_premium_photorealistic_food_photography_image_de43f049-0629-4212-a774-eaca84ac8060_0-1024x683.png\" alt=\"\" class=\"wp-image-1097\" srcset=\"https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_Create_a_premium_photorealistic_food_photography_image_de43f049-0629-4212-a774-eaca84ac8060_0-1024x683.png 1024w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_Create_a_premium_photorealistic_food_photography_image_de43f049-0629-4212-a774-eaca84ac8060_0-300x200.png 300w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_Create_a_premium_photorealistic_food_photography_image_de43f049-0629-4212-a774-eaca84ac8060_0-768x512.png 768w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_Create_a_premium_photorealistic_food_photography_image_de43f049-0629-4212-a774-eaca84ac8060_0-750x500.png 750w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_Create_a_premium_photorealistic_food_photography_image_de43f049-0629-4212-a774-eaca84ac8060_0-600x400.png 600w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_Create_a_premium_photorealistic_food_photography_image_de43f049-0629-4212-a774-eaca84ac8060_0.png 1344w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Introduction<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le <strong>b\u0153uf aux l\u00e9gumes<\/strong> est un plat g\u00e9n\u00e9reux, color\u00e9 et plein de saveurs, id\u00e9al pour un repas familial rapide et \u00e9quilibr\u00e9. Les morceaux de b\u0153uf sont saisis \u00e0 feu vif puis accompagn\u00e9s de l\u00e9gumes croquants et d\u2019une sauce savoureuse. Une recette simple, parfum\u00e9e et facile \u00e0 personnaliser selon les l\u00e9gumes de saison.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\uded2 Ingr\u00e9dients<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pour 4 personnes :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g de b\u0153uf tendre, coup\u00e9 en fines lamelles<\/li>\n\n\n\n<li>1 poivron rouge<\/li>\n\n\n\n<li>1 poivron vert<\/li>\n\n\n\n<li>2 carottes<\/li>\n\n\n\n<li>1 courgette<\/li>\n\n\n\n<li>1 oignon<\/li>\n\n\n\n<li>2 gousses d\u2019ail<\/li>\n\n\n\n<li>3 c. \u00e0 soupe d\u2019huile d\u2019olive<\/li>\n\n\n\n<li>2 c. \u00e0 soupe de sauce soja<\/li>\n\n\n\n<li>1 c. \u00e0 soupe de miel<\/li>\n\n\n\n<li>1 c. \u00e0 caf\u00e9 de paprika<\/li>\n\n\n\n<li>1\/2 c. \u00e0 caf\u00e9 de gingembre moulu<\/li>\n\n\n\n<li>Sel, selon le go\u00fbt<\/li>\n\n\n\n<li>Poivre noir, selon le go\u00fbt<\/li>\n\n\n\n<li>2 c. \u00e0 soupe de persil ou coriandre fra\u00eeche<\/li>\n\n\n\n<li>Graines de s\u00e9same pour la finition, facultatif<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc69\u200d\ud83c\udf73 Pr\u00e9paration \u00e9tape par \u00e9tape<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Pr\u00e9parer les ingr\u00e9dients<\/strong><br>\u00c9mincez finement le b\u0153uf. Coupez les carottes, les poivrons et la courgette en fines lamelles. \u00c9mincez l\u2019oignon et hachez l\u2019ail.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Pr\u00e9parer la sauce<\/strong><br>Dans un petit bol, m\u00e9langez la sauce soja, le miel, le paprika et le gingembre. R\u00e9servez.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Saisir le b\u0153uf<\/strong><br>Faites chauffer 1 cuill\u00e8re \u00e0 soupe d\u2019huile dans une grande po\u00eale ou un wok \u00e0 feu vif. Ajoutez le b\u0153uf et faites-le saisir pendant <strong>2 \u00e0 3 minutes<\/strong>, jusqu\u2019\u00e0 ce qu\u2019il soit bien dor\u00e9. Retirez-le de la po\u00eale et r\u00e9servez.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Faire revenir les l\u00e9gumes<\/strong><br>Ajoutez le reste de l\u2019huile dans la m\u00eame po\u00eale. Faites revenir l\u2019oignon et l\u2019ail pendant <strong>1 minute<\/strong>, puis ajoutez les carottes, les poivrons et la courgette. Faites sauter pendant <strong>5 \u00e0 7 minutes<\/strong> en conservant les l\u00e9gumes l\u00e9g\u00e8rement croquants.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Ajouter la sauce<\/strong><br>Remettez le b\u0153uf dans la po\u00eale. Versez la sauce pr\u00e9par\u00e9e et m\u00e9langez soigneusement afin d\u2019enrober tous les ingr\u00e9dients.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. Finaliser la cuisson<\/strong><br>Poursuivez la cuisson pendant <strong>2 \u00e0 3 minutes<\/strong> \u00e0 feu moyen-vif, jusqu\u2019\u00e0 ce que la sauce soit l\u00e9g\u00e8rement r\u00e9duite et que le b\u0153uf soit parfaitement enrob\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7. Servir<\/strong><br>Parsemez de persil ou de coriandre fra\u00eeche et, si d\u00e9sir\u00e9, de quelques graines de s\u00e9same. Servez imm\u00e9diatement avec du riz, des nouilles ou une salade fra\u00eeche.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u2728 Conseils pour r\u00e9ussir cette recette<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Choisissez un morceau de b\u0153uf tendre et coupez-le <strong>contre le sens des fibres<\/strong>.<\/li>\n\n\n\n<li>Faites saisir la viande \u00e0 feu vif pour obtenir une belle coloration sans la dess\u00e9cher.<\/li>\n\n\n\n<li>Ne surchargez pas la po\u00eale afin que le b\u0153uf puisse bien griller.<\/li>\n\n\n\n<li>Gardez les l\u00e9gumes l\u00e9g\u00e8rement croquants pour pr\u00e9server leur texture.<\/li>\n\n\n\n<li>Ajoutez la sauce en fin de cuisson pour \u00e9viter qu\u2019elle ne br\u00fble.<\/li>\n\n\n\n<li>Vous pouvez remplacer les l\u00e9gumes par du brocoli, des champignons, des haricots verts ou des pois gourmands.<\/li>\n\n\n\n<li>Pour une saveur plus relev\u00e9e, ajoutez une pinc\u00e9e de piment ou quelques gouttes d\u2019huile de s\u00e9same.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-default header-content-align-left block-alignment-left\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_Create_a_premium_photorealistic_food_photography_image_de43f049-0629-4212-a774-eaca84ac8060_2-800x530.png\" class=\"wpzoom-recipe-card-image\" alt=\"\ud83e\udd69 B\u0153uf aux L\u00e9gumes : Savoureux et Facile \u00e0 Pr\u00e9parer\" id=\"1096\" srcset=\"https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_Create_a_premium_photorealistic_food_photography_image_de43f049-0629-4212-a774-eaca84ac8060_2-800x530.png 800w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_Create_a_premium_photorealistic_food_photography_image_de43f049-0629-4212-a774-eaca84ac8060_2-300x200.png 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Imprimer les instructions\u2026\" style=\"background-color: #222222;\" data-servings-size=\"4\" data-recipe-id=\"1095\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Imprimer<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">\ud83e\udd69 B\u0153uf aux L\u00e9gumes : Savoureux et Facile \u00e0 Pr\u00e9parer<\/h2><span class=\"recipe-card-author\">Recette de azdin sanoussi<\/span><\/div><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">Portions<\/span><p class=\"detail-item-value\">4<\/p><span class=\"detail-item-unit\">portions<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">Temps de pr\u00e9paration<\/span><p class=\"detail-item-value\">20<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">Temps de cuisson<\/span><p class=\"detail-item-value\">15<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">Calories<\/span><p class=\"detail-item-value\">420<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><\/div><\/div><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">Ingr\u00e9dients<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-1787408996554131\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">500 g de b\u0153uf tendre, coup\u00e9 en fines lamelles<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1787409020981152\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 poivron rouge<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1787409022013157\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 poivron vert<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1787409044773186\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 carottes<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1787409046044191\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 courgette<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1787409046860196\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 oignon<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1787409081565237\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 gousses d\u2019ail<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1787409082685242\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">3 c. \u00e0 soupe d\u2019huile d\u2019olive<br \/><\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1787409086327247\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 c. \u00e0 soupe de sauce soja<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1787409111884276\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 c. \u00e0 soupe de miel<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1787409137519305\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 c. \u00e0 caf\u00e9 de paprika<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1787409138644310\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1\/2 c. \u00e0 caf\u00e9 de gingembre moulu<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1787409181780347\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Sel, selon le go\u00fbt<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1787409183068352\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Poivre noir, selon le go\u00fbt<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1787409210623381\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 c. \u00e0 soupe de persil ou coriandre fra\u00eeche<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1787409227657398\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Graines de s\u00e9same pour la finition, facultatif<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">Instructions<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-1787409268684427\" class=\"direction-step\"><strong>Pr\u00e9parer les ingr\u00e9dients<\/strong><br \/>\u00c9mincez finement le b\u0153uf. Coupez les carottes, les poivrons et la courgette en fines lamelles. \u00c9mincez l\u2019oignon et hachez l\u2019ail.<\/li><li id=\"wpzoom-rcb-direction-step-1787409288031448\" class=\"direction-step\"><strong>Pr\u00e9parer la sauce<\/strong><br \/>Dans un petit bol, m\u00e9langez la sauce soja, le miel, le paprika et le gingembre. R\u00e9servez.<\/li><li id=\"wpzoom-rcb-direction-step-1787409288796453\" class=\"direction-step\"><strong>Saisir le b\u0153uf<\/strong><br \/>Faites chauffer 1 cuill\u00e8re \u00e0 soupe d\u2019huile dans une grande po\u00eale ou un wok \u00e0 feu vif. Ajoutez le b\u0153uf et faites-le saisir pendant <strong>2 \u00e0 3 minutes<\/strong>, jusqu\u2019\u00e0 ce qu\u2019il soit bien dor\u00e9. Retirez-le de la po\u00eale et r\u00e9servez.<\/li><li id=\"wpzoom-rcb-direction-step-1787409289668458\" class=\"direction-step\"><strong>Faire revenir les l\u00e9gumes<\/strong><br \/>Ajoutez le reste de l\u2019huile dans la m\u00eame po\u00eale. Faites revenir l\u2019oignon et l\u2019ail pendant <strong>1 minute<\/strong>, puis ajoutez les carottes, les poivrons et la courgette. Faites sauter pendant <strong>5 \u00e0 7 minutes<\/strong> en conservant les l\u00e9gumes l\u00e9g\u00e8rement croquants.<\/li><li id=\"wpzoom-rcb-direction-step-1787409291815463\" class=\"direction-step\"><strong>Ajouter la sauce<\/strong><br \/>Remettez le b\u0153uf dans la po\u00eale. Versez la sauce pr\u00e9par\u00e9e et m\u00e9langez soigneusement afin d\u2019enrober tous les ingr\u00e9dients.<\/li><li id=\"wpzoom-rcb-direction-step-1787409334580496\" class=\"direction-step\"><strong>Finaliser la cuisson<\/strong><br \/>Poursuivez la cuisson pendant <strong>2 \u00e0 3 minutes<\/strong> \u00e0 feu moyen-vif, jusqu\u2019\u00e0 ce que la sauce soit l\u00e9g\u00e8rement r\u00e9duite et que le b\u0153uf soit parfaitement enrob\u00e9.<\/li><li id=\"wpzoom-rcb-direction-step-1787409368220525\" class=\"direction-step\"><strong>Servir<\/strong><br \/>Parsemez de persil ou de coriandre fra\u00eeche et, si d\u00e9sir\u00e9, de quelques graines de s\u00e9same. Servez imm\u00e9diatement avec du riz, des nouilles ou une salade fra\u00eeche.<\/li><\/ul><\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"\ud83e\udd69 B\u0153uf aux L\u00e9gumes : Savoureux et Facile \u00e0 Pr\u00e9parer\",\"image\":[\"https:\\\/\\\/recettesdor.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/imago1_Create_a_premium_photorealistic_food_photography_image_de43f049-0629-4212-a774-eaca84ac8060_2.png\",\"https:\\\/\\\/recettesdor.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/imago1_Create_a_premium_photorealistic_food_photography_image_de43f049-0629-4212-a774-eaca84ac8060_2-500x500.png\",\"https:\\\/\\\/recettesdor.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/imago1_Create_a_premium_photorealistic_food_photography_image_de43f049-0629-4212-a774-eaca84ac8060_2-500x375.png\",\"https:\\\/\\\/recettesdor.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/imago1_Create_a_premium_photorealistic_food_photography_image_de43f049-0629-4212-a774-eaca84ac8060_2-480x270.png\"],\"description\":\"\",\"keywords\":\"\",\"author\":{\"@type\":\"Person\",\"name\":\"azdin sanoussi\"},\"datePublished\":\"2026-08-22T14:36:34+00:00\",\"prepTime\":\"PT20M\",\"cookTime\":\"PT15M\",\"totalTime\":\"PT35M\",\"recipeCategory\":[\"Fast food\"],\"recipeCuisine\":[],\"recipeYield\":[\"4\",\"4 portions\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"420 cal\"},\"recipeIngredient\":[\"500 g de b\u0153uf tendre, coup\u00e9 en fines lamelles\",\"1 poivron rouge\",\"1 poivron vert\",\"2 carottes\",\"1 courgette\",\"1 oignon\",\"2 gousses d\u2019ail\",\"3 c. \u00e0 soupe d\u2019huile d\u2019olive\",\"2 c. \u00e0 soupe de sauce soja\",\"1 c. \u00e0 soupe de miel\",\"1 c. \u00e0 caf\u00e9 de paprika\",\"1\\\/2 c. \u00e0 caf\u00e9 de gingembre moulu\",\"Sel, selon le go\u00fbt\",\"Poivre noir, selon le go\u00fbt\",\"2 c. \u00e0 soupe de persil ou coriandre fra\u00eeche\",\"Graines de s\u00e9same pour la finition, facultatif\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Pr\u00e9parer les ingr\u00e9dients\u00c9mincez finement le b\u0153uf. Coupez les carottes, les poivrons et la courgette en fines lamelles. \u00c9mincez l\u2019oignon et hachez l\u2019ail.\",\"text\":\"Pr\u00e9parer les ingr\u00e9dients\u00c9mincez finement le b\u0153uf. Coupez les carottes, les poivrons et la courgette en fines lamelles. \u00c9mincez l\u2019oignon et hachez l\u2019ail.\",\"url\":\"https:\\\/\\\/recettesdor.com\\\/?p=1095#wpzoom-rcb-direction-step-1787409268684427\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Pr\u00e9parer la sauceDans un petit bol, m\u00e9langez la sauce soja, le miel, le paprika et le gingembre. R\u00e9servez.\",\"text\":\"Pr\u00e9parer la sauceDans un petit bol, m\u00e9langez la sauce soja, le miel, le paprika et le gingembre. R\u00e9servez.\",\"url\":\"https:\\\/\\\/recettesdor.com\\\/?p=1095#wpzoom-rcb-direction-step-1787409288031448\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Saisir le b\u0153ufFaites chauffer 1 cuill\u00e8re \u00e0 soupe d\u2019huile dans une grande po\u00eale ou un wok \u00e0 feu vif. Ajoutez le b\u0153uf et faites-le saisir pendant 2 \u00e0 3 minutes, jusqu\u2019\u00e0 ce qu\u2019il soit bien dor\u00e9. Retirez-le de la po\u00eale et r\u00e9servez.\",\"text\":\"Saisir le b\u0153ufFaites chauffer 1 cuill\u00e8re \u00e0 soupe d\u2019huile dans une grande po\u00eale ou un wok \u00e0 feu vif. Ajoutez le b\u0153uf et faites-le saisir pendant 2 \u00e0 3 minutes, jusqu\u2019\u00e0 ce qu\u2019il soit bien dor\u00e9. Retirez-le de la po\u00eale et r\u00e9servez.\",\"url\":\"https:\\\/\\\/recettesdor.com\\\/?p=1095#wpzoom-rcb-direction-step-1787409288796453\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Faire revenir les l\u00e9gumesAjoutez le reste de l\u2019huile dans la m\u00eame po\u00eale. Faites revenir l\u2019oignon et l\u2019ail pendant 1 minute, puis ajoutez les carottes, les poivrons et la courgette. Faites sauter pendant 5 \u00e0 7 minutes en conservant les l\u00e9gumes l\u00e9g\u00e8rement croquants.\",\"text\":\"Faire revenir les l\u00e9gumesAjoutez le reste de l\u2019huile dans la m\u00eame po\u00eale. Faites revenir l\u2019oignon et l\u2019ail pendant 1 minute, puis ajoutez les carottes, les poivrons et la courgette. Faites sauter pendant 5 \u00e0 7 minutes en conservant les l\u00e9gumes l\u00e9g\u00e8rement croquants.\",\"url\":\"https:\\\/\\\/recettesdor.com\\\/?p=1095#wpzoom-rcb-direction-step-1787409289668458\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Ajouter la sauceRemettez le b\u0153uf dans la po\u00eale. Versez la sauce pr\u00e9par\u00e9e et m\u00e9langez soigneusement afin d\u2019enrober tous les ingr\u00e9dients.\",\"text\":\"Ajouter la sauceRemettez le b\u0153uf dans la po\u00eale. Versez la sauce pr\u00e9par\u00e9e et m\u00e9langez soigneusement afin d\u2019enrober tous les ingr\u00e9dients.\",\"url\":\"https:\\\/\\\/recettesdor.com\\\/?p=1095#wpzoom-rcb-direction-step-1787409291815463\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Finaliser la cuissonPoursuivez la cuisson pendant 2 \u00e0 3 minutes \u00e0 feu moyen-vif, jusqu\u2019\u00e0 ce que la sauce soit l\u00e9g\u00e8rement r\u00e9duite et que le b\u0153uf soit parfaitement enrob\u00e9.\",\"text\":\"Finaliser la cuissonPoursuivez la cuisson pendant 2 \u00e0 3 minutes \u00e0 feu moyen-vif, jusqu\u2019\u00e0 ce que la sauce soit l\u00e9g\u00e8rement r\u00e9duite et que le b\u0153uf soit parfaitement enrob\u00e9.\",\"url\":\"https:\\\/\\\/recettesdor.com\\\/?p=1095#wpzoom-rcb-direction-step-1787409334580496\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"ServirParsemez de persil ou de coriandre fra\u00eeche et, si d\u00e9sir\u00e9, de quelques graines de s\u00e9same. Servez imm\u00e9diatement avec du riz, des nouilles ou une salade fra\u00eeche.\",\"text\":\"ServirParsemez de persil ou de coriandre fra\u00eeche et, si d\u00e9sir\u00e9, de quelques graines de s\u00e9same. Servez imm\u00e9diatement avec du riz, des nouilles ou une salade fra\u00eeche.\",\"url\":\"https:\\\/\\\/recettesdor.com\\\/?p=1095#wpzoom-rcb-direction-step-1787409368220525\",\"image\":\"\"}]}<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Introduction Le b\u0153uf aux l\u00e9gumes est un plat g\u00e9n\u00e9reux, color\u00e9 et plein de saveurs, id\u00e9al pour un repas familial rapide et \u00e9quilibr\u00e9. Les morceaux de b\u0153uf sont saisis \u00e0 feu vif puis accompagn\u00e9s de l\u00e9gumes croquants et d\u2019une sauce savoureuse. Une recette simple, parfum\u00e9e et facile \u00e0 personnaliser selon les l\u00e9gumes de saison. \ud83d\uded2 Ingr\u00e9dients\u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1095","post","type-post","status-publish","format-standard","category-uncategorized","entry","has-post-thumbnail","one-fourth"],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"azdin sanoussi","author_link":"https:\/\/recettesdor.com\/?author=1"},"_links":{"self":[{"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/posts\/1095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recettesdor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1095"}],"version-history":[{"count":1,"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/posts\/1095\/revisions"}],"predecessor-version":[{"id":1099,"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/posts\/1095\/revisions\/1099"}],"wp:attachment":[{"href":"https:\/\/recettesdor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recettesdor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recettesdor.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}