{"id":1275,"date":"2026-08-30T10:53:55","date_gmt":"2026-08-30T10:53:55","guid":{"rendered":"https:\/\/recettesdor.com\/?p=1275"},"modified":"2026-09-03T01:04:19","modified_gmt":"2026-09-03T01:04:19","slug":"%f0%9f%8d%97-salade-de-poulet-avocat-et-mais-fraiche-et-genereuse","status":"publish","type":"post","link":"https:\/\/recettesdor.com\/?p=1275","title":{"rendered":"\ud83c\udf57 Salade de Poulet, Avocat et Ma\u00efs : Fra\u00eeche et G\u00e9n\u00e9reuse"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"2560\" height=\"1433\" src=\"https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1__Salade_de_Poulet_Avocat_et_Mas__Frache_et_Gnreuse_-a_fa3dbe2b-d2d8-4401-a82a-8ccad9c49961_0-1-scaled.png\" alt=\"\" class=\"wp-image-1280\" srcset=\"https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1__Salade_de_Poulet_Avocat_et_Mas__Frache_et_Gnreuse_-a_fa3dbe2b-d2d8-4401-a82a-8ccad9c49961_0-1-scaled.png 2560w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1__Salade_de_Poulet_Avocat_et_Mas__Frache_et_Gnreuse_-a_fa3dbe2b-d2d8-4401-a82a-8ccad9c49961_0-1-766x429.png 766w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1__Salade_de_Poulet_Avocat_et_Mas__Frache_et_Gnreuse_-a_fa3dbe2b-d2d8-4401-a82a-8ccad9c49961_0-1-300x168.png 300w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1__Salade_de_Poulet_Avocat_et_Mas__Frache_et_Gnreuse_-a_fa3dbe2b-d2d8-4401-a82a-8ccad9c49961_0-1-1024x573.png 1024w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1__Salade_de_Poulet_Avocat_et_Mas__Frache_et_Gnreuse_-a_fa3dbe2b-d2d8-4401-a82a-8ccad9c49961_0-1-1536x860.png 1536w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1__Salade_de_Poulet_Avocat_et_Mas__Frache_et_Gnreuse_-a_fa3dbe2b-d2d8-4401-a82a-8ccad9c49961_0-1-2048x1146.png 2048w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1__Salade_de_Poulet_Avocat_et_Mas__Frache_et_Gnreuse_-a_fa3dbe2b-d2d8-4401-a82a-8ccad9c49961_0-1-749x419.png 749w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Introduction<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La salade de poulet, avocat et ma\u00efs est une recette fra\u00eeche, color\u00e9e et g\u00e9n\u00e9reuse, parfaite pour un repas complet et \u00e9quilibr\u00e9. Le poulet tendre s\u2019associe \u00e0 l\u2019avocat cr\u00e9meux, au ma\u00efs croquant et aux tomates juteuses, le tout accompagn\u00e9 d\u2019une vinaigrette l\u00e9g\u00e8re au citron et \u00e0 l\u2019huile d\u2019olive.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\uded2 Ingr\u00e9dients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g de blancs de poulet<\/li>\n\n\n\n<li>2 avocats m\u00fbrs<\/li>\n\n\n\n<li>150 g de ma\u00efs doux<\/li>\n\n\n\n<li>200 g de tomates cerises<\/li>\n\n\n\n<li>\u00bd concombre<\/li>\n\n\n\n<li>\u00bd oignon rouge<\/li>\n\n\n\n<li>100 g de salade verte<\/li>\n\n\n\n<li>2 c. \u00e0 soupe d\u2019huile d\u2019olive<\/li>\n\n\n\n<li>Sel et poivre<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Pour la vinaigrette<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 c. \u00e0 soupe d\u2019huile d\u2019olive<\/li>\n\n\n\n<li>2 c. \u00e0 soupe de jus de citron<\/li>\n\n\n\n<li>1 c. \u00e0 caf\u00e9 de moutarde<\/li>\n\n\n\n<li>1 c. \u00e0 caf\u00e9 de miel<\/li>\n\n\n\n<li>1 c. \u00e0 soupe de persil frais hach\u00e9<\/li>\n\n\n\n<li>Sel et poivre<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udc69\u200d\ud83c\udf73 Pr\u00e9paration \u00e9tape par \u00e9tape<\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Assaisonnez les blancs de poulet avec du sel et du poivre.<\/li>\n\n\n\n<li>Faites chauffer l\u2019huile d\u2019olive dans une po\u00eale puis faites cuire le poulet pendant environ 6 \u00e0 8 minutes de chaque c\u00f4t\u00e9, jusqu\u2019\u00e0 ce qu\u2019il soit bien cuit et l\u00e9g\u00e8rement dor\u00e9.<\/li>\n\n\n\n<li>Laissez le poulet ti\u00e9dir quelques minutes puis coupez-le en morceaux ou en lamelles.<\/li>\n\n\n\n<li>Lavez les tomates cerises et coupez-les en deux.<\/li>\n\n\n\n<li>Coupez le concombre en demi-rondelles et \u00e9mincez finement l\u2019oignon rouge.<\/li>\n\n\n\n<li>\u00c9pluchez les avocats, retirez les noyaux puis coupez la chair en morceaux. Arrosez-les imm\u00e9diatement d\u2019un peu de jus de citron.<\/li>\n\n\n\n<li>\u00c9gouttez le ma\u00efs doux.<\/li>\n\n\n\n<li>Dans un grand saladier, d\u00e9posez la salade verte, les tomates, le concombre, l\u2019oignon, le ma\u00efs et l\u2019avocat.<\/li>\n\n\n\n<li>Ajoutez les morceaux de poulet grill\u00e9.<\/li>\n\n\n\n<li>Dans un petit bol, m\u00e9langez l\u2019huile d\u2019olive, le jus de citron, la moutarde, le miel et le persil.<\/li>\n\n\n\n<li>Salez, poivrez et m\u00e9langez jusqu\u2019\u00e0 obtenir une vinaigrette homog\u00e8ne.<\/li>\n\n\n\n<li>Versez la vinaigrette sur la salade et m\u00e9langez d\u00e9licatement.<\/li>\n\n\n\n<li>Servez imm\u00e9diatement pour profiter de toute la fra\u00eecheur des ingr\u00e9dients.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1 Conseils pour r\u00e9ussir cette recette<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Utilisez un avocat m\u00fbr mais encore ferme pour qu\u2019il garde une belle texture.<\/li>\n\n\n\n<li>Ne faites pas trop cuire le poulet afin qu\u2019il reste tendre et juteux.<\/li>\n\n\n\n<li>Ajoutez le citron sur l\u2019avocat pour \u00e9viter qu\u2019il ne noircisse.<\/li>\n\n\n\n<li>Pr\u00e9parez la vinaigrette s\u00e9par\u00e9ment et ajoutez-la juste avant de servir.<\/li>\n\n\n\n<li>Pour une salade encore plus gourmande, ajoutez quelques noix, des graines ou de la feta.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-default header-content-align-left block-alignment-left\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1__Salade_de_Poulet_Avocat_et_Mas__Frache_et_Gnreuse_-a_fa3dbe2b-d2d8-4401-a82a-8ccad9c49961_2-800x530.png\" class=\"wpzoom-recipe-card-image\" alt=\"\ud83c\udf57 Salade de Poulet, Avocat et Ma\u00efs : Fra\u00eeche et G\u00e9n\u00e9reuse\" id=\"1276\" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Imprimer les instructions\u2026\" style=\"background-color: #222222;\" data-servings-size=\"4\" data-recipe-id=\"1275\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Imprimer<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">\ud83c\udf57 Salade de Poulet, Avocat et Ma\u00efs : Fra\u00eeche et G\u00e9n\u00e9reuse<\/h2><span class=\"recipe-card-author\">Recette de azdin sanoussi<\/span><span class=\"recipe-card-course\">Plat\u00a0: <mark>Salades<\/mark><\/span><\/div><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">Portions<\/span><p class=\"detail-item-value\">4<\/p><span class=\"detail-item-unit\">portions<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">Temps de pr\u00e9paration<\/span><p class=\"detail-item-value\">20<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">Temps de cuisson<\/span><p class=\"detail-item-value\">15<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\" style=\"color: #6d767f;\"><\/span><span class=\"detail-item-label\">Calories<\/span><p class=\"detail-item-value\">430<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><\/div><\/div><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">Ingr\u00e9dients<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-1788086829944175\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">400 g de blancs de poulet<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1788086853015188\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 avocats m\u00fbrs<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1788086854199193\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">150 g de ma\u00efs doux<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1788086855055198\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">200 g de tomates cerises<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1788086887336223\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u00bd concombre<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1788086890303228\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">\u00bd oignon rouge<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1788086891295233\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">100 g de salade verte<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1788086929120250\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 c. \u00e0 soupe d\u2019huile d\u2019olive<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1788086940959259\" class=\"ingredient-item\"><span class=\"tick-circle\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Sel et poivre<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">Instructions<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-1788086990247289\" class=\"direction-step\">Assaisonnez les blancs de poulet avec du sel et du poivre.<\/li><li id=\"wpzoom-rcb-direction-step-1788087012935310\" class=\"direction-step\">Faites chauffer l\u2019huile d\u2019olive dans une po\u00eale puis faites cuire le poulet pendant environ 6 \u00e0 8 minutes de chaque c\u00f4t\u00e9, jusqu\u2019\u00e0 ce qu\u2019il soit bien cuit et l\u00e9g\u00e8rement dor\u00e9.<\/li><li id=\"wpzoom-rcb-direction-step-1788087013767315\" class=\"direction-step\">Laissez le poulet ti\u00e9dir quelques minutes puis coupez-le en morceaux ou en lamelles.<\/li><li id=\"wpzoom-rcb-direction-step-1788087014607320\" class=\"direction-step\">Lavez les tomates cerises et coupez-les en deux.<\/li><li id=\"wpzoom-rcb-direction-step-1788087015327325\" class=\"direction-step\">Coupez le concombre en demi-rondelles et \u00e9mincez finement l\u2019oignon rouge.<\/li><li id=\"wpzoom-rcb-direction-step-1788087107814346\" class=\"direction-step\">\u00c9pluchez les avocats, retirez les noyaux puis coupez la chair en morceaux. Arrosez-les imm\u00e9diatement d\u2019un peu de jus de citron.<\/li><li id=\"wpzoom-rcb-direction-step-1788087108502351\" class=\"direction-step\">\u00c9gouttez le ma\u00efs doux.<\/li><li id=\"wpzoom-rcb-direction-step-1788087109286356\" class=\"direction-step\">Dans un grand saladier, d\u00e9posez la salade verte, les tomates, le concombre, l\u2019oignon, le ma\u00efs et l\u2019avocat.<\/li><li id=\"wpzoom-rcb-direction-step-1788087110070361\" class=\"direction-step\">Ajoutez les morceaux de poulet grill\u00e9.<\/li><li id=\"wpzoom-rcb-direction-step-1788087157582382\" class=\"direction-step\">Dans un petit bol, m\u00e9langez l\u2019huile d\u2019olive, le jus de citron, la moutarde, le miel et le persil.<\/li><li id=\"wpzoom-rcb-direction-step-1788087158438387\" class=\"direction-step\">Salez, poivrez et m\u00e9langez jusqu\u2019\u00e0 obtenir une vinaigrette homog\u00e8ne.<\/li><li id=\"wpzoom-rcb-direction-step-1788087192111400\" class=\"direction-step\">Versez la vinaigrette sur la salade et m\u00e9langez d\u00e9licatement.<\/li><li id=\"wpzoom-rcb-direction-step-1788087193462405\" class=\"direction-step\">Servez imm\u00e9diatement pour profiter de toute la fra\u00eecheur des ingr\u00e9dients.<\/li><\/ul><\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"\ud83c\udf57 Salade de Poulet, Avocat et Ma\u00efs : Fra\u00eeche et G\u00e9n\u00e9reuse\",\"image\":[\"https:\\\/\\\/recettesdor.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/imago1__Salade_de_Poulet_Avocat_et_Mas__Frache_et_Gnreuse_-a_fa3dbe2b-d2d8-4401-a82a-8ccad9c49961_2-scaled.png\",\"https:\\\/\\\/recettesdor.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/imago1__Salade_de_Poulet_Avocat_et_Mas__Frache_et_Gnreuse_-a_fa3dbe2b-d2d8-4401-a82a-8ccad9c49961_2-500x500.png\",\"https:\\\/\\\/recettesdor.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/imago1__Salade_de_Poulet_Avocat_et_Mas__Frache_et_Gnreuse_-a_fa3dbe2b-d2d8-4401-a82a-8ccad9c49961_2-500x375.png\",\"https:\\\/\\\/recettesdor.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/imago1__Salade_de_Poulet_Avocat_et_Mas__Frache_et_Gnreuse_-a_fa3dbe2b-d2d8-4401-a82a-8ccad9c49961_2-480x270.png\"],\"description\":\"\",\"keywords\":\"\",\"author\":{\"@type\":\"Person\",\"name\":\"azdin sanoussi\"},\"datePublished\":\"2026-08-30T10:53:55+00:00\",\"prepTime\":\"PT20M\",\"cookTime\":\"PT15M\",\"totalTime\":\"PT35M\",\"recipeCategory\":[\"Salades\"],\"recipeCuisine\":[],\"recipeYield\":[\"4\",\"4 portions\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"430 cal\"},\"recipeIngredient\":[\"400 g de blancs de poulet\",\"2 avocats m\u00fbrs\",\"150 g de ma\u00efs doux\",\"200 g de tomates cerises\",\"\u00bd concombre\",\"\u00bd oignon rouge\",\"100 g de salade verte\",\"2 c. \u00e0 soupe d\u2019huile d\u2019olive\",\"Sel et poivre\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Assaisonnez les blancs de poulet avec du sel et du poivre.\",\"text\":\"Assaisonnez les blancs de poulet avec du sel et du poivre.\",\"url\":\"https:\\\/\\\/recettesdor.com\\\/?p=1275#wpzoom-rcb-direction-step-1788086990247289\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Faites chauffer l\u2019huile d\u2019olive dans une po\u00eale puis faites cuire le poulet pendant environ 6 \u00e0 8 minutes de chaque c\u00f4t\u00e9, jusqu\u2019\u00e0 ce qu\u2019il soit bien cuit et l\u00e9g\u00e8rement dor\u00e9.\",\"text\":\"Faites chauffer l\u2019huile d\u2019olive dans une po\u00eale puis faites cuire le poulet pendant environ 6 \u00e0 8 minutes de chaque c\u00f4t\u00e9, jusqu\u2019\u00e0 ce qu\u2019il soit bien cuit et l\u00e9g\u00e8rement dor\u00e9.\",\"url\":\"https:\\\/\\\/recettesdor.com\\\/?p=1275#wpzoom-rcb-direction-step-1788087012935310\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Laissez le poulet ti\u00e9dir quelques minutes puis coupez-le en morceaux ou en lamelles.\",\"text\":\"Laissez le poulet ti\u00e9dir quelques minutes puis coupez-le en morceaux ou en lamelles.\",\"url\":\"https:\\\/\\\/recettesdor.com\\\/?p=1275#wpzoom-rcb-direction-step-1788087013767315\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Lavez les tomates cerises et coupez-les en deux.\",\"text\":\"Lavez les tomates cerises et coupez-les en deux.\",\"url\":\"https:\\\/\\\/recettesdor.com\\\/?p=1275#wpzoom-rcb-direction-step-1788087014607320\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Coupez le concombre en demi-rondelles et \u00e9mincez finement l\u2019oignon rouge.\",\"text\":\"Coupez le concombre en demi-rondelles et \u00e9mincez finement l\u2019oignon rouge.\",\"url\":\"https:\\\/\\\/recettesdor.com\\\/?p=1275#wpzoom-rcb-direction-step-1788087015327325\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u00c9pluchez les avocats, retirez les noyaux puis coupez la chair en morceaux. Arrosez-les imm\u00e9diatement d\u2019un peu de jus de citron.\",\"text\":\"\u00c9pluchez les avocats, retirez les noyaux puis coupez la chair en morceaux. Arrosez-les imm\u00e9diatement d\u2019un peu de jus de citron.\",\"url\":\"https:\\\/\\\/recettesdor.com\\\/?p=1275#wpzoom-rcb-direction-step-1788087107814346\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u00c9gouttez le ma\u00efs doux.\",\"text\":\"\u00c9gouttez le ma\u00efs doux.\",\"url\":\"https:\\\/\\\/recettesdor.com\\\/?p=1275#wpzoom-rcb-direction-step-1788087108502351\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Dans un grand saladier, d\u00e9posez la salade verte, les tomates, le concombre, l\u2019oignon, le ma\u00efs et l\u2019avocat.\",\"text\":\"Dans un grand saladier, d\u00e9posez la salade verte, les tomates, le concombre, l\u2019oignon, le ma\u00efs et l\u2019avocat.\",\"url\":\"https:\\\/\\\/recettesdor.com\\\/?p=1275#wpzoom-rcb-direction-step-1788087109286356\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Ajoutez les morceaux de poulet grill\u00e9.\",\"text\":\"Ajoutez les morceaux de poulet grill\u00e9.\",\"url\":\"https:\\\/\\\/recettesdor.com\\\/?p=1275#wpzoom-rcb-direction-step-1788087110070361\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Dans un petit bol, m\u00e9langez l\u2019huile d\u2019olive, le jus de citron, la moutarde, le miel et le persil.\",\"text\":\"Dans un petit bol, m\u00e9langez l\u2019huile d\u2019olive, le jus de citron, la moutarde, le miel et le persil.\",\"url\":\"https:\\\/\\\/recettesdor.com\\\/?p=1275#wpzoom-rcb-direction-step-1788087157582382\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Salez, poivrez et m\u00e9langez jusqu\u2019\u00e0 obtenir une vinaigrette homog\u00e8ne.\",\"text\":\"Salez, poivrez et m\u00e9langez jusqu\u2019\u00e0 obtenir une vinaigrette homog\u00e8ne.\",\"url\":\"https:\\\/\\\/recettesdor.com\\\/?p=1275#wpzoom-rcb-direction-step-1788087158438387\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Versez la vinaigrette sur la salade et m\u00e9langez d\u00e9licatement.\",\"text\":\"Versez la vinaigrette sur la salade et m\u00e9langez d\u00e9licatement.\",\"url\":\"https:\\\/\\\/recettesdor.com\\\/?p=1275#wpzoom-rcb-direction-step-1788087192111400\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Servez imm\u00e9diatement pour profiter de toute la fra\u00eecheur des ingr\u00e9dients.\",\"text\":\"Servez imm\u00e9diatement pour profiter de toute la fra\u00eecheur des ingr\u00e9dients.\",\"url\":\"https:\\\/\\\/recettesdor.com\\\/?p=1275#wpzoom-rcb-direction-step-1788087193462405\",\"image\":\"\"}]}<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Introduction La salade de poulet, avocat et ma\u00efs est une recette fra\u00eeche, color\u00e9e et g\u00e9n\u00e9reuse, parfaite pour un repas complet et \u00e9quilibr\u00e9. Le poulet tendre s\u2019associe \u00e0 l\u2019avocat cr\u00e9meux, au ma\u00efs croquant et aux tomates juteuses, le tout accompagn\u00e9 d\u2019une vinaigrette l\u00e9g\u00e8re au citron et \u00e0 l\u2019huile d\u2019olive. \ud83d\uded2 Ingr\u00e9dients Pour la vinaigrette \ud83d\udc69\u200d\ud83c\udf73 Pr\u00e9paration\u2026<\/p>\n","protected":false},"author":1,"featured_media":1278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[106],"tags":[],"class_list":["post-1275","post","type-post","status-publish","format-standard","has-post-thumbnail","category-salades","entry","one-fourth"],"featured_image_src":"https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1__Salade_de_Poulet_Avocat_et_Mas__Frache_et_Gnreuse_-a_fa3dbe2b-d2d8-4401-a82a-8ccad9c49961_0-600x400.png","featured_image_src_square":"https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1__Salade_de_Poulet_Avocat_et_Mas__Frache_et_Gnreuse_-a_fa3dbe2b-d2d8-4401-a82a-8ccad9c49961_0-scaled.png","author_info":{"display_name":"azdin sanoussi","author_link":"https:\/\/recettesdor.com\/?author=1"},"_links":{"self":[{"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/posts\/1275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recettesdor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1275"}],"version-history":[{"count":3,"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/posts\/1275\/revisions"}],"predecessor-version":[{"id":1297,"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/posts\/1275\/revisions\/1297"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/media\/1278"}],"wp:attachment":[{"href":"https:\/\/recettesdor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recettesdor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recettesdor.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}