{"id":350,"date":"2026-07-29T13:26:19","date_gmt":"2026-07-29T13:26:19","guid":{"rendered":"https:\/\/recettesdor.com\/?p=350"},"modified":"2026-07-29T13:26:20","modified_gmt":"2026-07-29T13:26:20","slug":"recette-galettes-de-courgettes","status":"publish","type":"post","link":"https:\/\/recettesdor.com\/?p=350","title":{"rendered":"Recette Galettes de Courgettes"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/07\/imago1_httpss.mj_.run4jFgxDF4LO4_A_realistic_French_food_photo_3fa58095-875f-4c48-beb3-160b213a2ba6_2-1024x771.png\" alt=\"\" class=\"wp-image-352\" srcset=\"https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/07\/imago1_httpss.mj_.run4jFgxDF4LO4_A_realistic_French_food_photo_3fa58095-875f-4c48-beb3-160b213a2ba6_2-1024x771.png 1024w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/07\/imago1_httpss.mj_.run4jFgxDF4LO4_A_realistic_French_food_photo_3fa58095-875f-4c48-beb3-160b213a2ba6_2-300x226.png 300w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/07\/imago1_httpss.mj_.run4jFgxDF4LO4_A_realistic_French_food_photo_3fa58095-875f-4c48-beb3-160b213a2ba6_2-768x578.png 768w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/07\/imago1_httpss.mj_.run4jFgxDF4LO4_A_realistic_French_food_photo_3fa58095-875f-4c48-beb3-160b213a2ba6_2-750x565.png 750w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/07\/imago1_httpss.mj_.run4jFgxDF4LO4_A_realistic_French_food_photo_3fa58095-875f-4c48-beb3-160b213a2ba6_2-500x375.png 500w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/07\/imago1_httpss.mj_.run4jFgxDF4LO4_A_realistic_French_food_photo_3fa58095-875f-4c48-beb3-160b213a2ba6_2.png 1232w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Les galettes de courgettes sont une recette simple, l\u00e9g\u00e8re et savoureuse, id\u00e9ale pour un d\u00e9jeuner, un d\u00eener ou un accompagnement. Croustillantes \u00e0 l&rsquo;ext\u00e9rieur et moelleuses \u00e0 l&rsquo;int\u00e9rieur, elles mettent en valeur la douceur naturelle des courgettes. Faciles \u00e0 pr\u00e9parer avec des ingr\u00e9dients du quotidien, ces galettes plairont aussi bien aux adultes qu&rsquo;aux enfants. Elles peuvent \u00eatre servies avec une salade verte, une sauce au yaourt ou en accompagnement d&rsquo;une viande ou d&rsquo;un poisson.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 courgettes moyennes<\/li>\n\n\n\n<li>2 \u0153ufs<\/li>\n\n\n\n<li>100 g de farine<\/li>\n\n\n\n<li>60 g de parmesan r\u00e2p\u00e9<\/li>\n\n\n\n<li>2 gousses d&rsquo;ail hach\u00e9es<\/li>\n\n\n\n<li>2 cuill\u00e8res \u00e0 soupe de persil frais cisel\u00e9<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de levure chimique<\/li>\n\n\n\n<li>Sel et poivre<\/li>\n\n\n\n<li>3 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration \u00e9tape par \u00e9tape<\/h2>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Lavez et r\u00e2pez les courgettes.<\/li>\n\n\n\n<li>Salez-les l\u00e9g\u00e8rement puis laissez-les d\u00e9gorger pendant 15 minutes.<\/li>\n\n\n\n<li>Pressez-les soigneusement dans un torchon propre afin d&rsquo;\u00e9liminer un maximum d&rsquo;eau.<\/li>\n\n\n\n<li>Dans un saladier, m\u00e9langez les \u0153ufs, la farine, le parmesan, l&rsquo;ail, le persil et la levure.<\/li>\n\n\n\n<li>Ajoutez les courgettes r\u00e2p\u00e9es puis salez et poivrez selon votre go\u00fbt.<\/li>\n\n\n\n<li>M\u00e9langez jusqu&rsquo;\u00e0 obtenir une pr\u00e9paration homog\u00e8ne.<\/li>\n\n\n\n<li>Faites chauffer l&rsquo;huile d&rsquo;olive dans une grande po\u00eale.<\/li>\n\n\n\n<li>D\u00e9posez une cuill\u00e8re de pr\u00e9paration et aplatissez l\u00e9g\u00e8rement pour former une galette.<\/li>\n\n\n\n<li>Faites cuire environ 3 \u00e0 4 minutes de chaque c\u00f4t\u00e9 jusqu&rsquo;\u00e0 ce qu&rsquo;elles soient bien dor\u00e9es.<\/li>\n\n\n\n<li>\u00c9gouttez-les sur du papier absorbant avant de servir.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Conseils pour r\u00e9ussir cette recette<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pressez bien les courgettes afin d&rsquo;\u00e9viter que les galettes ne soient trop humides. Utilisez du parmesan fra\u00eechement r\u00e2p\u00e9 pour plus de saveur. Faites cuire les galettes \u00e0 feu moyen afin qu&rsquo;elles soient bien croustillantes \u00e0 l&rsquo;ext\u00e9rieur tout en restant moelleuses \u00e0 l&rsquo;int\u00e9rieur. Servez-les imm\u00e9diatement pour profiter de leur texture parfaite.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Questions fr\u00e9quentes (FAQ)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Peut-on pr\u00e9parer les galettes \u00e0 l&rsquo;avance ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Oui, elles peuvent \u00eatre pr\u00e9par\u00e9es quelques heures \u00e0 l&rsquo;avance puis r\u00e9chauff\u00e9es au four.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Peut-on les congeler ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Oui, laissez-les refroidir compl\u00e8tement avant de les congeler dans une bo\u00eete herm\u00e9tique.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Par quoi remplacer le parmesan ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vous pouvez utiliser du gruy\u00e8re r\u00e2p\u00e9, de l&#8217;emmental ou du comt\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Peut-on cuire les galettes au four ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Oui, enfournez-les \u00e0 200 \u00b0C pendant environ 20 \u00e0 25 minutes en les retournant \u00e0 mi-cuisson.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Avec quoi servir les galettes de courgettes ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Elles sont d\u00e9licieuses avec une salade verte, une sauce au yaourt, du saumon grill\u00e9 ou du poulet r\u00f4ti.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/07\/imago1_httpss.mj_.run4jFgxDF4LO4_recette_Galettes_de_courgette_56962b55-2b1e-4946-9530-85ecc62d0736_3-1-1024x771.png\" alt=\"\" class=\"wp-image-353\" srcset=\"https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/07\/imago1_httpss.mj_.run4jFgxDF4LO4_recette_Galettes_de_courgette_56962b55-2b1e-4946-9530-85ecc62d0736_3-1-1024x771.png 1024w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/07\/imago1_httpss.mj_.run4jFgxDF4LO4_recette_Galettes_de_courgette_56962b55-2b1e-4946-9530-85ecc62d0736_3-1-300x226.png 300w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/07\/imago1_httpss.mj_.run4jFgxDF4LO4_recette_Galettes_de_courgette_56962b55-2b1e-4946-9530-85ecc62d0736_3-1-768x578.png 768w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/07\/imago1_httpss.mj_.run4jFgxDF4LO4_recette_Galettes_de_courgette_56962b55-2b1e-4946-9530-85ecc62d0736_3-1-750x565.png 750w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/07\/imago1_httpss.mj_.run4jFgxDF4LO4_recette_Galettes_de_courgette_56962b55-2b1e-4946-9530-85ecc62d0736_3-1-500x375.png 500w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/07\/imago1_httpss.mj_.run4jFgxDF4LO4_recette_Galettes_de_courgette_56962b55-2b1e-4946-9530-85ecc62d0736_3-1.png 1232w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83c\udf7d\ufe0f Portions (Serving) :<\/strong> 4 personnes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u23f1\ufe0f Temps de pr\u00e9paration :<\/strong> 20 minutes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udd25 Temps de cuisson :<\/strong> 15 minutes<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udd25 Calories :<\/strong> Environ 220 kcal par portion<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Les galettes de courgettes sont une recette simple, l\u00e9g\u00e8re et savoureuse, id\u00e9ale pour un d\u00e9jeuner, un d\u00eener ou un accompagnement. Croustillantes \u00e0 l&rsquo;ext\u00e9rieur et moelleuses \u00e0 l&rsquo;int\u00e9rieur, elles mettent en valeur la douceur naturelle des courgettes. Faciles \u00e0 pr\u00e9parer avec des ingr\u00e9dients du quotidien, ces galettes plairont aussi bien aux adultes qu&rsquo;aux enfants. Elles peuvent\u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[98],"tags":[],"class_list":["post-350","post","type-post","status-publish","format-standard","category-entree","entry","has-post-thumbnail","one-fourth"],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"azdin sanoussi","author_link":"https:\/\/recettesdor.com\/?author=1"},"_links":{"self":[{"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/posts\/350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recettesdor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=350"}],"version-history":[{"count":1,"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/posts\/350\/revisions"}],"predecessor-version":[{"id":354,"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/posts\/350\/revisions\/354"}],"wp:attachment":[{"href":"https:\/\/recettesdor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recettesdor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recettesdor.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}