{"id":752,"date":"2026-08-15T18:22:41","date_gmt":"2026-08-15T18:22:41","guid":{"rendered":"https:\/\/recettesdor.com\/?p=752"},"modified":"2026-08-15T18:22:41","modified_gmt":"2026-08-15T18:22:41","slug":"salade-mediterraneenne-au-poulet-grille-%f0%9f%a5%97","status":"publish","type":"post","link":"https:\/\/recettesdor.com\/?p=752","title":{"rendered":"Salade M\u00e9diterran\u00e9enne au Poulet Grill\u00e9 \ud83e\udd57"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_httpss.mj_.runATOQR1jeSrk_httpss.mj_.runw_o6g4JaI-o_rece_baa4c351-1260-4d30-9a03-06ed730a6a50_3-2-1024x771.png\" alt=\"\" class=\"wp-image-753\" srcset=\"https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_httpss.mj_.runATOQR1jeSrk_httpss.mj_.runw_o6g4JaI-o_rece_baa4c351-1260-4d30-9a03-06ed730a6a50_3-2-1024x771.png 1024w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_httpss.mj_.runATOQR1jeSrk_httpss.mj_.runw_o6g4JaI-o_rece_baa4c351-1260-4d30-9a03-06ed730a6a50_3-2-300x226.png 300w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_httpss.mj_.runATOQR1jeSrk_httpss.mj_.runw_o6g4JaI-o_rece_baa4c351-1260-4d30-9a03-06ed730a6a50_3-2-768x578.png 768w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_httpss.mj_.runATOQR1jeSrk_httpss.mj_.runw_o6g4JaI-o_rece_baa4c351-1260-4d30-9a03-06ed730a6a50_3-2-750x565.png 750w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_httpss.mj_.runATOQR1jeSrk_httpss.mj_.runw_o6g4JaI-o_rece_baa4c351-1260-4d30-9a03-06ed730a6a50_3-2-500x375.png 500w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_httpss.mj_.runATOQR1jeSrk_httpss.mj_.runw_o6g4JaI-o_rece_baa4c351-1260-4d30-9a03-06ed730a6a50_3-2.png 1232w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Introduction<\/strong><br>Une salade fra\u00eeche, color\u00e9e et compl\u00e8te avec du poulet grill\u00e9, des tomates cerises, du concombre, de l\u2019avocat, de la feta et une d\u00e9licieuse vinaigrette au citron. Parfaite pour un d\u00e9jeuner l\u00e9ger ou un d\u00eener rapide.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingr\u00e9dients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 filets de poulet<\/li>\n\n\n\n<li>150 g de tomates cerises<\/li>\n\n\n\n<li>1 concombre<\/li>\n\n\n\n<li>1 avocat<\/li>\n\n\n\n<li>100 g de feta<\/li>\n\n\n\n<li>1\/2 oignon rouge<\/li>\n\n\n\n<li>Quelques feuilles de laitue<\/li>\n\n\n\n<li>2 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive<\/li>\n\n\n\n<li>Jus d\u2019un citron<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de moutarde<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 d\u2019origan<\/li>\n\n\n\n<li>Sel et poivre<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pr\u00e9paration \u00e9tape par \u00e9tape<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Assaisonnez les filets de poulet avec l\u2019huile d\u2019olive, l\u2019origan, le sel et le poivre.<\/li>\n\n\n\n<li>Faites griller le poulet dans une po\u00eale chaude pendant environ 5 \u00e0 6 minutes de chaque c\u00f4t\u00e9, jusqu\u2019\u00e0 ce qu\u2019il soit bien dor\u00e9 et compl\u00e8tement cuit.<\/li>\n\n\n\n<li>Coupez les tomates cerises en deux, le concombre en rondelles, l\u2019avocat en morceaux et l\u2019oignon rouge en fines lamelles.<\/li>\n\n\n\n<li>Disposez la laitue dans un grand saladier, puis ajoutez les l\u00e9gumes et la feta \u00e9miett\u00e9e.<\/li>\n\n\n\n<li>Coupez le poulet grill\u00e9 en tranches et ajoutez-le sur la salade.<\/li>\n\n\n\n<li>M\u00e9langez l\u2019huile d\u2019olive, le jus de citron, la moutarde, le sel et le poivre pour pr\u00e9parer la vinaigrette.<\/li>\n\n\n\n<li>Versez la vinaigrette sur la salade juste avant de servir et m\u00e9langez d\u00e9licatement.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Conseils pour r\u00e9ussir cette recette<\/strong><br>Ne faites pas trop cuire le poulet afin qu\u2019il reste tendre et juteux. Ajoutez l\u2019avocat au dernier moment pour \u00e9viter qu\u2019il ne noircisse. Vous pouvez \u00e9galement ajouter des olives noires, des pois chiches ou quelques cro\u00fbtons pour rendre la salade encore plus compl\u00e8te.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Questions fr\u00e9quentes (FAQ)<\/strong><br><strong>Peut-on pr\u00e9parer cette salade \u00e0 l\u2019avance ?<\/strong><br>Oui, mais gardez la vinaigrette s\u00e9par\u00e9ment et ajoutez l\u2019avocat au dernier moment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Peut-on remplacer le poulet ?<\/strong><br>Oui, vous pouvez utiliser du thon, des crevettes ou m\u00eame des pois chiches.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Quelle sauce convient \u00e0 cette salade ?<\/strong><br>Une vinaigrette citronn\u00e9e \u00e0 l\u2019huile d\u2019olive est id\u00e9ale, mais une sauce au yaourt peut \u00e9galement \u00eatre utilis\u00e9e.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_httpss.mj_.runATOQR1jeSrk_httpss.mj_.runw_o6g4JaI-o_rece_baa4c351-1260-4d30-9a03-06ed730a6a50_3-1-1024x771.png\" alt=\"\" class=\"wp-image-754\" srcset=\"https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_httpss.mj_.runATOQR1jeSrk_httpss.mj_.runw_o6g4JaI-o_rece_baa4c351-1260-4d30-9a03-06ed730a6a50_3-1-1024x771.png 1024w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_httpss.mj_.runATOQR1jeSrk_httpss.mj_.runw_o6g4JaI-o_rece_baa4c351-1260-4d30-9a03-06ed730a6a50_3-1-300x226.png 300w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_httpss.mj_.runATOQR1jeSrk_httpss.mj_.runw_o6g4JaI-o_rece_baa4c351-1260-4d30-9a03-06ed730a6a50_3-1-768x578.png 768w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_httpss.mj_.runATOQR1jeSrk_httpss.mj_.runw_o6g4JaI-o_rece_baa4c351-1260-4d30-9a03-06ed730a6a50_3-1-750x565.png 750w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_httpss.mj_.runATOQR1jeSrk_httpss.mj_.runw_o6g4JaI-o_rece_baa4c351-1260-4d30-9a03-06ed730a6a50_3-1-500x375.png 500w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_httpss.mj_.runATOQR1jeSrk_httpss.mj_.runw_o6g4JaI-o_rece_baa4c351-1260-4d30-9a03-06ed730a6a50_3-1.png 1232w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nombre de portions :<\/strong> 2 \u00e0 3 personnes<br><strong>Temps de pr\u00e9paration :<\/strong> 15 minutes<br><strong>Temps de cuisson :<\/strong> 12 minutes<br><strong>Calories :<\/strong> environ 420 kcal par portion<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>IntroductionUne salade fra\u00eeche, color\u00e9e et compl\u00e8te avec du poulet grill\u00e9, des tomates cerises, du concombre, de l\u2019avocat, de la feta et une d\u00e9licieuse vinaigrette au citron. Parfaite pour un d\u00e9jeuner l\u00e9ger ou un d\u00eener rapide. Ingr\u00e9dients Pr\u00e9paration \u00e9tape par \u00e9tape Conseils pour r\u00e9ussir cette recetteNe faites pas trop cuire le poulet afin qu\u2019il reste tendre\u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-752","post","type-post","status-publish","format-standard","category-recette-principal","entry","has-post-thumbnail","one-fourth"],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"azdin sanoussi","author_link":"https:\/\/recettesdor.com\/?author=1"},"_links":{"self":[{"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/posts\/752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recettesdor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=752"}],"version-history":[{"count":1,"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/posts\/752\/revisions"}],"predecessor-version":[{"id":755,"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/posts\/752\/revisions\/755"}],"wp:attachment":[{"href":"https:\/\/recettesdor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recettesdor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recettesdor.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}