{"id":790,"date":"2026-08-16T13:30:37","date_gmt":"2026-08-16T13:30:37","guid":{"rendered":"https:\/\/recettesdor.com\/?p=790"},"modified":"2026-08-16T13:30:38","modified_gmt":"2026-08-16T13:30:38","slug":"poulet-shawarma-bowl","status":"publish","type":"post","link":"https:\/\/recettesdor.com\/?p=790","title":{"rendered":"Poulet Shawarma Bowl"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_httpss.mj_.runTh97rwVPNYw_httpss.mj_.runiL-LycJKDD8_rece_0a278106-0ad6-4a00-afbb-3cd118b6ce7b_3-1024x771.png\" alt=\"\" class=\"wp-image-791\" srcset=\"https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_httpss.mj_.runTh97rwVPNYw_httpss.mj_.runiL-LycJKDD8_rece_0a278106-0ad6-4a00-afbb-3cd118b6ce7b_3-1024x771.png 1024w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_httpss.mj_.runTh97rwVPNYw_httpss.mj_.runiL-LycJKDD8_rece_0a278106-0ad6-4a00-afbb-3cd118b6ce7b_3-300x226.png 300w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_httpss.mj_.runTh97rwVPNYw_httpss.mj_.runiL-LycJKDD8_rece_0a278106-0ad6-4a00-afbb-3cd118b6ce7b_3-768x578.png 768w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_httpss.mj_.runTh97rwVPNYw_httpss.mj_.runiL-LycJKDD8_rece_0a278106-0ad6-4a00-afbb-3cd118b6ce7b_3-750x565.png 750w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_httpss.mj_.runTh97rwVPNYw_httpss.mj_.runiL-LycJKDD8_rece_0a278106-0ad6-4a00-afbb-3cd118b6ce7b_3-500x375.png 500w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_httpss.mj_.runTh97rwVPNYw_httpss.mj_.runiL-LycJKDD8_rece_0a278106-0ad6-4a00-afbb-3cd118b6ce7b_3.png 1232w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Un d\u00e9licieux bowl inspir\u00e9 du shawarma, avec du poulet marin\u00e9 aux \u00e9pices, du riz parfum\u00e9, une salade fra\u00eeche, des crudit\u00e9s et une sauce cr\u00e9meuse \u00e0 l\u2019ail. Un repas complet, color\u00e9 et tr\u00e8s gourmand, parfait pour un d\u00e9jeuner ou un d\u00eener rapide.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Pour le poulet<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g de blancs de poulet<\/li>\n\n\n\n<li>2 c. \u00e0 soupe d\u2019huile d\u2019olive<\/li>\n\n\n\n<li>2 gousses d\u2019ail hach\u00e9es<\/li>\n\n\n\n<li>1 c. \u00e0 caf\u00e9 de paprika<\/li>\n\n\n\n<li>1 c. \u00e0 caf\u00e9 de cumin<\/li>\n\n\n\n<li>1 c. \u00e0 caf\u00e9 de coriandre moulue<\/li>\n\n\n\n<li>\u00bd c. \u00e0 caf\u00e9 de curcuma<\/li>\n\n\n\n<li>\u00bd c. \u00e0 caf\u00e9 de cannelle<\/li>\n\n\n\n<li>\u00bd c. \u00e0 caf\u00e9 de poivre noir<\/li>\n\n\n\n<li>1 c. \u00e0 caf\u00e9 de sel<\/li>\n\n\n\n<li>Le jus d\u2019un demi-citron<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Pour le bowl<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g de riz cuit<\/li>\n\n\n\n<li>1 tomate<\/li>\n\n\n\n<li>\u00bd concombre<\/li>\n\n\n\n<li>1 petite carotte<\/li>\n\n\n\n<li>Quelques feuilles de salade<\/li>\n\n\n\n<li>\u00bd oignon rouge<\/li>\n\n\n\n<li>Persil ou coriandre frais<\/li>\n\n\n\n<li>Quelques olives, facultatif<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sauce \u00e0 l\u2019ail<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g de yaourt grec<\/li>\n\n\n\n<li>1 gousse d\u2019ail<\/li>\n\n\n\n<li>1 c. \u00e0 soupe de jus de citron<\/li>\n\n\n\n<li>1 c. \u00e0 soupe de tahini<\/li>\n\n\n\n<li>Sel et poivre<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9paration \u00e9tape par \u00e9tape<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Coupez le poulet en morceaux ou en fines lamelles.<\/li>\n\n\n\n<li>M\u00e9langez l\u2019huile d\u2019olive, l\u2019ail, le paprika, le cumin, la coriandre, le curcuma, la cannelle, le poivre, le sel et le jus de citron.<\/li>\n\n\n\n<li>Ajoutez le poulet et m\u00e9langez bien pour l\u2019enrober de marinade. Laissez reposer au r\u00e9frig\u00e9rateur pendant au moins 30 minutes.<\/li>\n\n\n\n<li>Faites chauffer une po\u00eale \u00e0 feu moyen-vif et faites cuire le poulet pendant 8 \u00e0 10 minutes, jusqu\u2019\u00e0 ce qu\u2019il soit bien dor\u00e9 et compl\u00e8tement cuit.<\/li>\n\n\n\n<li>Pr\u00e9parez la sauce en m\u00e9langeant le yaourt grec, l\u2019ail \u00e9cras\u00e9, le citron et le tahini. Salez et poivrez selon votre go\u00fbt.<\/li>\n\n\n\n<li>Coupez la tomate, le concombre, la carotte et l\u2019oignon rouge.<\/li>\n\n\n\n<li>R\u00e9partissez le riz dans les bols, puis ajoutez la salade, les crudit\u00e9s et le poulet shawarma.<\/li>\n\n\n\n<li>Ajoutez la sauce \u00e0 l\u2019ail, le persil ou la coriandre et quelques olives. Servez imm\u00e9diatement.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Conseils pour r\u00e9ussir cette recette<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pour un poulet encore plus savoureux, laissez-le mariner plusieurs heures, voire toute une nuit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Faites cuire le poulet sur une po\u00eale bien chaude afin d\u2019obtenir de belles zones l\u00e9g\u00e8rement grill\u00e9es.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous pouvez remplacer le riz par du boulgour, du quinoa ou des pommes de terre r\u00f4ties.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ajoutez du houmous, du pain pita grill\u00e9 ou des pickles pour obtenir un bowl encore plus proche du shawarma traditionnel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Questions fr\u00e9quentes (FAQ)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Puis-je pr\u00e9parer le Poulet Shawarma Bowl \u00e0 l\u2019avance ?<\/strong><br>Oui. Le poulet, le riz et les l\u00e9gumes peuvent \u00eatre pr\u00e9par\u00e9s \u00e0 l\u2019avance et conserv\u00e9s s\u00e9par\u00e9ment au r\u00e9frig\u00e9rateur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Quel riz utiliser ?<\/strong><br>Le riz basmati ou le riz jasmin sont particuli\u00e8rement adapt\u00e9s gr\u00e2ce \u00e0 leur texture l\u00e9g\u00e8re et parfum\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Puis-je utiliser des cuisses de poulet ?<\/strong><br>Oui, les cuisses d\u00e9soss\u00e9es sont m\u00eame tr\u00e8s savoureuses et restent particuli\u00e8rement moelleuses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Quelle sauce accompagne le mieux ce bowl ?<\/strong><br>Une sauce \u00e0 l\u2019ail et au yaourt est id\u00e9ale, mais vous pouvez \u00e9galement utiliser une sauce tahini ou une sauce au citron.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Combien de temps conserver le bowl ?<\/strong><br>Conservez les ingr\u00e9dients s\u00e9par\u00e9ment au r\u00e9frig\u00e9rateur jusqu\u2019\u00e0 3 jours.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_httpss.mj_.runTh97rwVPNYw_httpss.mj_.runiL-LycJKDD8_rece_0a278106-0ad6-4a00-afbb-3cd118b6ce7b_2-1024x771.png\" alt=\"\" class=\"wp-image-792\" srcset=\"https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_httpss.mj_.runTh97rwVPNYw_httpss.mj_.runiL-LycJKDD8_rece_0a278106-0ad6-4a00-afbb-3cd118b6ce7b_2-1024x771.png 1024w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_httpss.mj_.runTh97rwVPNYw_httpss.mj_.runiL-LycJKDD8_rece_0a278106-0ad6-4a00-afbb-3cd118b6ce7b_2-300x226.png 300w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_httpss.mj_.runTh97rwVPNYw_httpss.mj_.runiL-LycJKDD8_rece_0a278106-0ad6-4a00-afbb-3cd118b6ce7b_2-768x578.png 768w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_httpss.mj_.runTh97rwVPNYw_httpss.mj_.runiL-LycJKDD8_rece_0a278106-0ad6-4a00-afbb-3cd118b6ce7b_2-750x565.png 750w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_httpss.mj_.runTh97rwVPNYw_httpss.mj_.runiL-LycJKDD8_rece_0a278106-0ad6-4a00-afbb-3cd118b6ce7b_2-500x375.png 500w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_httpss.mj_.runTh97rwVPNYw_httpss.mj_.runiL-LycJKDD8_rece_0a278106-0ad6-4a00-afbb-3cd118b6ce7b_2.png 1232w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Portions :<\/strong> 4 personnes<br><strong>Temps de pr\u00e9paration :<\/strong> 20 minutes<br><strong>Temps de marinade :<\/strong> 30 minutes<br><strong>Temps de cuisson :<\/strong> 10 minutes<br><strong>Calories :<\/strong> environ 550 kcal par portion<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un d\u00e9licieux bowl inspir\u00e9 du shawarma, avec du poulet marin\u00e9 aux \u00e9pices, du riz parfum\u00e9, une salade fra\u00eeche, des crudit\u00e9s et une sauce cr\u00e9meuse \u00e0 l\u2019ail. Un repas complet, color\u00e9 et tr\u00e8s gourmand, parfait pour un d\u00e9jeuner ou un d\u00eener rapide. Ingr\u00e9dients Pour le poulet Pour le bowl Sauce \u00e0 l\u2019ail Pr\u00e9paration \u00e9tape par \u00e9tape\u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[98,106],"tags":[],"class_list":["post-790","post","type-post","status-publish","format-standard","category-entree","category-salades","entry","has-post-thumbnail","one-fourth"],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"azdin sanoussi","author_link":"https:\/\/recettesdor.com\/?author=1"},"_links":{"self":[{"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/posts\/790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recettesdor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=790"}],"version-history":[{"count":1,"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/posts\/790\/revisions"}],"predecessor-version":[{"id":793,"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/posts\/790\/revisions\/793"}],"wp:attachment":[{"href":"https:\/\/recettesdor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recettesdor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recettesdor.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}