{"id":879,"date":"2026-08-18T02:40:25","date_gmt":"2026-08-18T02:40:25","guid":{"rendered":"https:\/\/recettesdor.com\/?p=879"},"modified":"2026-08-18T02:40:26","modified_gmt":"2026-08-18T02:40:26","slug":"recette-sole-meuniere","status":"publish","type":"post","link":"https:\/\/recettesdor.com\/?p=879","title":{"rendered":"Recette Sole Meuni\u00e8re"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_Photorealistic_French_food_photography_of_Sole_Meunire_0288cb77-ad73-4502-bf74-d699103a0d1c_2-1024x771.png\" alt=\"\" class=\"wp-image-880\" srcset=\"https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_Photorealistic_French_food_photography_of_Sole_Meunire_0288cb77-ad73-4502-bf74-d699103a0d1c_2-1024x771.png 1024w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_Photorealistic_French_food_photography_of_Sole_Meunire_0288cb77-ad73-4502-bf74-d699103a0d1c_2-300x226.png 300w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_Photorealistic_French_food_photography_of_Sole_Meunire_0288cb77-ad73-4502-bf74-d699103a0d1c_2-768x578.png 768w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_Photorealistic_French_food_photography_of_Sole_Meunire_0288cb77-ad73-4502-bf74-d699103a0d1c_2-750x565.png 750w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_Photorealistic_French_food_photography_of_Sole_Meunire_0288cb77-ad73-4502-bf74-d699103a0d1c_2-500x375.png 500w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_Photorealistic_French_food_photography_of_Sole_Meunire_0288cb77-ad73-4502-bf74-d699103a0d1c_2.png 1232w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">La <strong>Sole Meuni\u00e8re<\/strong> est un grand classique de la cuisine fran\u00e7aise. Ce plat \u00e9l\u00e9gant et simple met en valeur la finesse de la sole, l\u00e9g\u00e8rement farin\u00e9e puis dor\u00e9e dans le beurre. Elle est ensuite accompagn\u00e9e d\u2019un beurre noisette parfum\u00e9 au citron et au persil. Une recette raffin\u00e9e, rapide et particuli\u00e8rement savoureuse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingr\u00e9dients \u2013 4 personnes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 soles enti\u00e8res pr\u00e9par\u00e9es ou 4 filets de sole<\/li>\n\n\n\n<li>80 g de farine<\/li>\n\n\n\n<li>80 g de beurre<\/li>\n\n\n\n<li>1 citron<\/li>\n\n\n\n<li>2 cuill\u00e8res \u00e0 soupe de persil frais hach\u00e9<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 soupe d\u2019huile neutre<\/li>\n\n\n\n<li>Sel<\/li>\n\n\n\n<li>Poivre<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pr\u00e9paration \u00e9tape par \u00e9tape<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>S\u00e9chez soigneusement les soles avec du papier absorbant. Salez et poivrez l\u00e9g\u00e8rement les deux c\u00f4t\u00e9s.<\/li>\n\n\n\n<li>Versez la farine dans une assiette puis passez chaque sole dans la farine. Secouez d\u00e9licatement pour retirer l\u2019exc\u00e9dent.<\/li>\n\n\n\n<li>Faites chauffer l\u2019huile et la moiti\u00e9 du beurre dans une grande po\u00eale \u00e0 feu moyen.<\/li>\n\n\n\n<li>D\u00e9posez les soles dans la po\u00eale et faites-les cuire environ 4 \u00e0 5 minutes de chaque c\u00f4t\u00e9, jusqu\u2019\u00e0 ce qu\u2019elles soient bien dor\u00e9es.<\/li>\n\n\n\n<li>Retirez les poissons de la po\u00eale et disposez-les sur des assiettes chaudes.<\/li>\n\n\n\n<li>Essuyez rapidement la po\u00eale si n\u00e9cessaire. Ajoutez le reste du beurre et laissez-le fondre jusqu\u2019\u00e0 obtenir une belle couleur noisette et un parfum l\u00e9g\u00e8rement toast\u00e9.<\/li>\n\n\n\n<li>Ajoutez le jus d\u2019un demi-citron et m\u00e9langez rapidement. Attention aux \u00e9claboussures.<\/li>\n\n\n\n<li>Versez imm\u00e9diatement le beurre citronn\u00e9 sur les soles.<\/li>\n\n\n\n<li>Parsemez g\u00e9n\u00e9reusement de persil frais et servez avec des quartiers de citron.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Conseils pour r\u00e9ussir cette recette<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La r\u00e9ussite de la Sole Meuni\u00e8re repose principalement sur une bonne cuisson du beurre. Il doit devenir l\u00e9g\u00e8rement noisette sans br\u00fbler. Utilisez une chaleur moyenne et surveillez attentivement sa couleur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e9chez bien le poisson avant de le fariner afin d\u2019obtenir une surface bien dor\u00e9e et l\u00e9g\u00e8rement croustillante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Servez imm\u00e9diatement apr\u00e8s avoir ajout\u00e9 le beurre citronn\u00e9 pour profiter pleinement de la texture du poisson et du parfum du beurre noisette.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Questions fr\u00e9quentes (FAQ)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Peut-on utiliser des filets de sole ?<\/strong><br>Oui. Les filets sont plus faciles \u00e0 pr\u00e9parer et n\u00e9cessitent g\u00e9n\u00e9ralement moins de temps de cuisson.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Peut-on remplacer la sole ?<\/strong><br>Oui, vous pouvez utiliser de la limande, du carrelet ou un autre poisson blanc \u00e0 chair fine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pourquoi appelle-t-on cette recette \u201cMeuni\u00e8re\u201d ?<\/strong><br>Le terme fait r\u00e9f\u00e9rence \u00e0 la farine utilis\u00e9e pour enrober l\u00e9g\u00e8rement le poisson avant sa cuisson.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Avec quoi servir la Sole Meuni\u00e8re ?<\/strong><br>Des pommes de terre vapeur, une pur\u00e9e maison, du riz ou des l\u00e9gumes verts accompagnent parfaitement ce poisson.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Informations<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_Photorealistic_French_food_photography_of_Sole_Meunire_0288cb77-ad73-4502-bf74-d699103a0d1c_1-1024x771.png\" alt=\"\" class=\"wp-image-881\" srcset=\"https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_Photorealistic_French_food_photography_of_Sole_Meunire_0288cb77-ad73-4502-bf74-d699103a0d1c_1-1024x771.png 1024w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_Photorealistic_French_food_photography_of_Sole_Meunire_0288cb77-ad73-4502-bf74-d699103a0d1c_1-300x226.png 300w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_Photorealistic_French_food_photography_of_Sole_Meunire_0288cb77-ad73-4502-bf74-d699103a0d1c_1-768x578.png 768w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_Photorealistic_French_food_photography_of_Sole_Meunire_0288cb77-ad73-4502-bf74-d699103a0d1c_1-750x565.png 750w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_Photorealistic_French_food_photography_of_Sole_Meunire_0288cb77-ad73-4502-bf74-d699103a0d1c_1-500x375.png 500w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_Photorealistic_French_food_photography_of_Sole_Meunire_0288cb77-ad73-4502-bf74-d699103a0d1c_1.png 1232w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udc68\u200d\ud83c\udf73 <strong>Portions :<\/strong> 4 personnes<\/li>\n\n\n\n<li>\u23f1\ufe0f <strong>Temps de pr\u00e9paration :<\/strong> 10 minutes<\/li>\n\n\n\n<li>\ud83d\udd25 <strong>Temps de cuisson :<\/strong> 10 minutes<\/li>\n\n\n\n<li>\ud83c\udf7d\ufe0f <strong>Calories :<\/strong> environ 430 kcal par portion<\/li>\n\n\n\n<li>\ud83c\uddeb\ud83c\uddf7 <strong>Cat\u00e9gorie :<\/strong> Plat principal \u2013 Cuisine fran\u00e7aise \/ Poisson<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>La Sole Meuni\u00e8re est un grand classique de la cuisine fran\u00e7aise. Ce plat \u00e9l\u00e9gant et simple met en valeur la finesse de la sole, l\u00e9g\u00e8rement farin\u00e9e puis dor\u00e9e dans le beurre. Elle est ensuite accompagn\u00e9e d\u2019un beurre noisette parfum\u00e9 au citron et au persil. Une recette raffin\u00e9e, rapide et particuli\u00e8rement savoureuse. Ingr\u00e9dients \u2013 4 personnes\u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-879","post","type-post","status-publish","format-standard","category-recette-principal","entry","has-post-thumbnail","one-fourth"],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"azdin sanoussi","author_link":"https:\/\/recettesdor.com\/?author=1"},"_links":{"self":[{"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/posts\/879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recettesdor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=879"}],"version-history":[{"count":1,"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/posts\/879\/revisions"}],"predecessor-version":[{"id":882,"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/posts\/879\/revisions\/882"}],"wp:attachment":[{"href":"https:\/\/recettesdor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recettesdor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recettesdor.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}