{"id":906,"date":"2026-08-18T18:23:09","date_gmt":"2026-08-18T18:23:09","guid":{"rendered":"https:\/\/recettesdor.com\/?p=906"},"modified":"2026-08-18T18:54:19","modified_gmt":"2026-08-18T18:54:19","slug":"%f0%9f%87%ab%f0%9f%87%b7-tartines-avocat-et-oeuf-poche","status":"publish","type":"post","link":"https:\/\/recettesdor.com\/?p=906","title":{"rendered":"\ud83c\uddeb\ud83c\uddf7 Tartines Avocat et \u0152uf Poch\u00e9"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_Tartines_avocat_et_uf_poch_tranches_paisses_de_pain_ru_ea89bedd-679f-438c-ab1f-a7011a1b73a8_3-1-1024x771.png\" alt=\"\" class=\"wp-image-911\" srcset=\"https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_Tartines_avocat_et_uf_poch_tranches_paisses_de_pain_ru_ea89bedd-679f-438c-ab1f-a7011a1b73a8_3-1-1024x771.png 1024w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_Tartines_avocat_et_uf_poch_tranches_paisses_de_pain_ru_ea89bedd-679f-438c-ab1f-a7011a1b73a8_3-1-300x226.png 300w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_Tartines_avocat_et_uf_poch_tranches_paisses_de_pain_ru_ea89bedd-679f-438c-ab1f-a7011a1b73a8_3-1-768x578.png 768w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_Tartines_avocat_et_uf_poch_tranches_paisses_de_pain_ru_ea89bedd-679f-438c-ab1f-a7011a1b73a8_3-1-750x565.png 750w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_Tartines_avocat_et_uf_poch_tranches_paisses_de_pain_ru_ea89bedd-679f-438c-ab1f-a7011a1b73a8_3-1-500x375.png 500w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_Tartines_avocat_et_uf_poch_tranches_paisses_de_pain_ru_ea89bedd-679f-438c-ab1f-a7011a1b73a8_3-1.png 1232w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Introduction<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les <strong>Tartines Avocat et \u0152uf Poch\u00e9<\/strong> sont parfaites pour un petit-d\u00e9jeuner ou un brunch gourmand. Le pain rustique grill\u00e9 et croustillant est garni d\u2019un avocat cr\u00e9meux, puis surmont\u00e9 d\u2019un \u0153uf poch\u00e9 au jaune coulant. Les graines de s\u00e9same, les herbes fra\u00eeches et une touche de piment apportent une finition savoureuse et color\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingr\u00e9dients \u2013 2 personnes<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 grandes tranches de pain rustique<\/li>\n\n\n\n<li>1 avocat m\u00fbr<\/li>\n\n\n\n<li>2 \u0153ufs frais<\/li>\n\n\n\n<li>1\/2 citron<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de graines de s\u00e9same<\/li>\n\n\n\n<li>Quelques feuilles de persil ou de coriandre<\/li>\n\n\n\n<li>1 pinc\u00e9e de piment d\u2019Espelette ou de flocons de piment<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 d\u2019huile d\u2019olive<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 soupe de vinaigre blanc<\/li>\n\n\n\n<li>Sel et poivre<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pr\u00e9paration \u00e9tape par \u00e9tape<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Faites griller les tranches de pain jusqu\u2019\u00e0 ce qu\u2019elles soient bien dor\u00e9es et croustillantes.<\/li>\n\n\n\n<li>Coupez l\u2019avocat en deux, retirez le noyau et \u00e9crasez la chair \u00e0 la fourchette.<\/li>\n\n\n\n<li>Ajoutez le jus de citron, l\u2019huile d\u2019olive, une pinc\u00e9e de sel et du poivre. M\u00e9langez jusqu\u2019\u00e0 obtenir une pr\u00e9paration cr\u00e9meuse mais l\u00e9g\u00e8rement textur\u00e9e.<\/li>\n\n\n\n<li>Portez une casserole d\u2019eau \u00e0 fr\u00e9missement et ajoutez le vinaigre blanc.<\/li>\n\n\n\n<li>Cassez chaque \u0153uf dans un petit bol. Faites glisser d\u00e9licatement les \u0153ufs dans l\u2019eau et laissez-les pocher environ 3 minutes.<\/li>\n\n\n\n<li>Retirez les \u0153ufs avec une \u00e9cumoire et d\u00e9posez-les d\u00e9licatement sur du papier absorbant.<\/li>\n\n\n\n<li>R\u00e9partissez g\u00e9n\u00e9reusement l\u2019avocat \u00e9cras\u00e9 sur les tartines grill\u00e9es.<\/li>\n\n\n\n<li>D\u00e9posez un \u0153uf poch\u00e9 sur chaque tartine.<\/li>\n\n\n\n<li>Parsemez de graines de s\u00e9same, de piment et d\u2019herbes fra\u00eeches.<\/li>\n\n\n\n<li>Terminez avec quelques gouttes de jus de citron et servez imm\u00e9diatement.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Conseils pour r\u00e9ussir cette recette<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Choisissez un avocat bien m\u00fbr mais pas trop mou afin d\u2019obtenir une texture cr\u00e9meuse et agr\u00e9able. Pour un \u0153uf poch\u00e9 parfaitement coulant, utilisez des \u0153ufs tr\u00e8s frais et \u00e9vitez une eau en forte \u00e9bullition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Servez les tartines imm\u00e9diatement apr\u00e8s le dressage pour conserver le contraste entre le pain croustillant, l\u2019avocat cr\u00e9meux et le jaune d\u2019\u0153uf coulant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Questions fr\u00e9quentes (FAQ)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Peut-on utiliser du pain complet ?<\/strong><br>Oui, le pain complet, le pain au levain ou le pain de campagne conviennent parfaitement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Comment avoir un jaune bien coulant ?<\/strong><br>Une cuisson d\u2019environ 3 minutes dans une eau fr\u00e9missante donne g\u00e9n\u00e9ralement un blanc cuit et un jaune coulant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Peut-on ajouter du fromage ?<\/strong><br>Oui, quelques copeaux de parmesan, de ch\u00e8vre frais ou de feta peuvent \u00eatre ajout\u00e9s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Peut-on pr\u00e9parer l\u2019avocat \u00e0 l\u2019avance ?<\/strong><br>Il est pr\u00e9f\u00e9rable de le pr\u00e9parer juste avant de servir. Le jus de citron ralentit son oxydation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Informations<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_Tartines_avocat_et_uf_poch_tranches_paisses_de_pain_ru_ea89bedd-679f-438c-ab1f-a7011a1b73a8_1-1-1024x771.png\" alt=\"\" class=\"wp-image-912\" srcset=\"https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_Tartines_avocat_et_uf_poch_tranches_paisses_de_pain_ru_ea89bedd-679f-438c-ab1f-a7011a1b73a8_1-1-1024x771.png 1024w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_Tartines_avocat_et_uf_poch_tranches_paisses_de_pain_ru_ea89bedd-679f-438c-ab1f-a7011a1b73a8_1-1-300x226.png 300w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_Tartines_avocat_et_uf_poch_tranches_paisses_de_pain_ru_ea89bedd-679f-438c-ab1f-a7011a1b73a8_1-1-768x578.png 768w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_Tartines_avocat_et_uf_poch_tranches_paisses_de_pain_ru_ea89bedd-679f-438c-ab1f-a7011a1b73a8_1-1-750x565.png 750w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_Tartines_avocat_et_uf_poch_tranches_paisses_de_pain_ru_ea89bedd-679f-438c-ab1f-a7011a1b73a8_1-1-500x375.png 500w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_Tartines_avocat_et_uf_poch_tranches_paisses_de_pain_ru_ea89bedd-679f-438c-ab1f-a7011a1b73a8_1-1.png 1232w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udc68\u200d\ud83c\udf73 <strong>Portions :<\/strong> 2 personnes<\/li>\n\n\n\n<li>\u23f1\ufe0f <strong>Temps de pr\u00e9paration :<\/strong> 10 minutes<\/li>\n\n\n\n<li>\ud83d\udd25 <strong>Temps de cuisson :<\/strong> 5 minutes<\/li>\n\n\n\n<li>\ud83c\udf7d\ufe0f <strong>Calories :<\/strong> environ 420 kcal par portion<\/li>\n\n\n\n<li>\ud83c\uddeb\ud83c\uddf7 <strong>Cat\u00e9gorie :<\/strong> Petit-d\u00e9jeuner \/ Brunch<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Introduction Les Tartines Avocat et \u0152uf Poch\u00e9 sont parfaites pour un petit-d\u00e9jeuner ou un brunch gourmand. Le pain rustique grill\u00e9 et croustillant est garni d\u2019un avocat cr\u00e9meux, puis surmont\u00e9 d\u2019un \u0153uf poch\u00e9 au jaune coulant. Les graines de s\u00e9same, les herbes fra\u00eeches et une touche de piment apportent une finition savoureuse et color\u00e9e. Ingr\u00e9dients \u2013\u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-906","post","type-post","status-publish","format-standard","category-recette-principal","entry","has-post-thumbnail","one-fourth"],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"azdin sanoussi","author_link":"https:\/\/recettesdor.com\/?author=1"},"_links":{"self":[{"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/posts\/906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recettesdor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=906"}],"version-history":[{"count":2,"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/posts\/906\/revisions"}],"predecessor-version":[{"id":913,"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/posts\/906\/revisions\/913"}],"wp:attachment":[{"href":"https:\/\/recettesdor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recettesdor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recettesdor.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}