{"id":954,"date":"2026-08-19T01:12:09","date_gmt":"2026-08-19T01:12:09","guid":{"rendered":"https:\/\/recettesdor.com\/?p=954"},"modified":"2026-08-19T01:12:10","modified_gmt":"2026-08-19T01:12:10","slug":"salade-de-chou-a-la-francaise","status":"publish","type":"post","link":"https:\/\/recettesdor.com\/?p=954","title":{"rendered":"Salade de Chou \u00e0 la Fran\u00e7aise"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Introduction<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La <strong>Salade de Chou \u00e0 la Fran\u00e7aise<\/strong> est une salade fra\u00eeche, croquante et pleine de saveurs. Le chou blanc finement \u00e9minc\u00e9 est accompagn\u00e9 de carottes, de pommes et de noix, puis relev\u00e9 par une vinaigrette cr\u00e9meuse \u00e0 la moutarde. Une recette simple et parfaite pour accompagner un repas.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_A_premium_ultra-realistic_food_photography_scene_of_Sa_c1a659fa-dea8-4fd5-b45b-5dd0538199d0_0-1024x771.png\" alt=\"\" class=\"wp-image-955\" srcset=\"https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_A_premium_ultra-realistic_food_photography_scene_of_Sa_c1a659fa-dea8-4fd5-b45b-5dd0538199d0_0-1024x771.png 1024w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_A_premium_ultra-realistic_food_photography_scene_of_Sa_c1a659fa-dea8-4fd5-b45b-5dd0538199d0_0-300x226.png 300w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_A_premium_ultra-realistic_food_photography_scene_of_Sa_c1a659fa-dea8-4fd5-b45b-5dd0538199d0_0-768x578.png 768w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_A_premium_ultra-realistic_food_photography_scene_of_Sa_c1a659fa-dea8-4fd5-b45b-5dd0538199d0_0-750x565.png 750w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_A_premium_ultra-realistic_food_photography_scene_of_Sa_c1a659fa-dea8-4fd5-b45b-5dd0538199d0_0-500x375.png 500w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_A_premium_ultra-realistic_food_photography_scene_of_Sa_c1a659fa-dea8-4fd5-b45b-5dd0538199d0_0.png 1232w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Ingr\u00e9dients<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd chou blanc<\/li>\n\n\n\n<li>2 carottes<\/li>\n\n\n\n<li>1 pomme croquante<\/li>\n\n\n\n<li>50 g de noix<\/li>\n\n\n\n<li>2 cuill\u00e8res \u00e0 soupe de mayonnaise<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 soupe de moutarde de Dijon<\/li>\n\n\n\n<li>2 cuill\u00e8res \u00e0 soupe de vinaigre de cidre<\/li>\n\n\n\n<li>3 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de miel<\/li>\n\n\n\n<li>Sel et poivre<\/li>\n\n\n\n<li>Quelques brins de persil frais<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Pr\u00e9paration \u00e9tape par \u00e9tape<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Retirer les feuilles ext\u00e9rieures du chou puis l\u2019\u00e9mincer tr\u00e8s finement.<\/li>\n\n\n\n<li>\u00c9plucher les carottes et les r\u00e2per.<\/li>\n\n\n\n<li>Laver la pomme, retirer les p\u00e9pins et la couper en fines lamelles.<\/li>\n\n\n\n<li>Concasser grossi\u00e8rement les noix.<\/li>\n\n\n\n<li>Pr\u00e9parer la sauce en m\u00e9langeant la mayonnaise, la moutarde, le vinaigre de cidre, l\u2019huile d\u2019olive et le miel.<\/li>\n\n\n\n<li>Assaisonner avec du sel et du poivre puis m\u00e9langer jusqu\u2019\u00e0 obtenir une sauce homog\u00e8ne.<\/li>\n\n\n\n<li>Dans un grand saladier, r\u00e9unir le chou, les carottes, la pomme et les noix.<\/li>\n\n\n\n<li>Verser la sauce et m\u00e9langer d\u00e9licatement afin de bien enrober tous les ingr\u00e9dients.<\/li>\n\n\n\n<li>Ajouter le persil frais et laisser reposer au r\u00e9frig\u00e9rateur pendant environ 30 minutes avant de servir.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Conseils pour r\u00e9ussir cette recette<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c9mincez le chou tr\u00e8s finement pour obtenir une texture agr\u00e9able.<\/li>\n\n\n\n<li>Choisissez une pomme l\u00e9g\u00e8rement acidul\u00e9e pour \u00e9quilibrer la sauce.<\/li>\n\n\n\n<li>Laissez reposer la salade avant de la servir afin que les saveurs se d\u00e9veloppent.<\/li>\n\n\n\n<li>Pour plus de croquant, ajoutez quelques graines de tournesol ou de courge.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Questions fr\u00e9quentes (FAQ)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Peut-on pr\u00e9parer cette salade la veille ?<\/strong><br>Oui, elle peut \u00eatre pr\u00e9par\u00e9e la veille et conserv\u00e9e au r\u00e9frig\u00e9rateur dans une bo\u00eete herm\u00e9tique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Peut-on remplacer la mayonnaise ?<\/strong><br>Oui, utilisez du yaourt grec pour une version plus l\u00e9g\u00e8re.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Quelle pomme choisir ?<\/strong><br>Une pomme croquante et l\u00e9g\u00e8rement acidul\u00e9e comme la Granny Smith convient parfaitement.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Informations<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_A_premium_ultra-realistic_food_photography_scene_of_Sa_c1a659fa-dea8-4fd5-b45b-5dd0538199d0_1-1024x771.png\" alt=\"\" class=\"wp-image-956\" srcset=\"https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_A_premium_ultra-realistic_food_photography_scene_of_Sa_c1a659fa-dea8-4fd5-b45b-5dd0538199d0_1-1024x771.png 1024w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_A_premium_ultra-realistic_food_photography_scene_of_Sa_c1a659fa-dea8-4fd5-b45b-5dd0538199d0_1-300x226.png 300w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_A_premium_ultra-realistic_food_photography_scene_of_Sa_c1a659fa-dea8-4fd5-b45b-5dd0538199d0_1-768x578.png 768w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_A_premium_ultra-realistic_food_photography_scene_of_Sa_c1a659fa-dea8-4fd5-b45b-5dd0538199d0_1-750x565.png 750w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_A_premium_ultra-realistic_food_photography_scene_of_Sa_c1a659fa-dea8-4fd5-b45b-5dd0538199d0_1-500x375.png 500w, https:\/\/recettesdor.com\/wp-content\/uploads\/2026\/08\/imago1_A_premium_ultra-realistic_food_photography_scene_of_Sa_c1a659fa-dea8-4fd5-b45b-5dd0538199d0_1.png 1232w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Portions :<\/strong> 4 personnes<br><strong>Temps de pr\u00e9paration :<\/strong> 15 minutes<br><strong>Temps de repos :<\/strong> 30 minutes<br><strong>Calories :<\/strong> environ 280 kcal par portion<br><strong>Cat\u00e9gorie :<\/strong> Salade \/ Cuisine fran\u00e7aise \ud83c\uddeb\ud83c\uddf7<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Introduction La Salade de Chou \u00e0 la Fran\u00e7aise est une salade fra\u00eeche, croquante et pleine de saveurs. Le chou blanc finement \u00e9minc\u00e9 est accompagn\u00e9 de carottes, de pommes et de noix, puis relev\u00e9 par une vinaigrette cr\u00e9meuse \u00e0 la moutarde. Une recette simple et parfaite pour accompagner un repas. Ingr\u00e9dients Pr\u00e9paration \u00e9tape par \u00e9tape Conseils\u2026<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[106],"tags":[],"class_list":["post-954","post","type-post","status-publish","format-standard","category-salades","entry","has-post-thumbnail","one-fourth"],"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"azdin sanoussi","author_link":"https:\/\/recettesdor.com\/?author=1"},"_links":{"self":[{"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/posts\/954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/recettesdor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=954"}],"version-history":[{"count":1,"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/posts\/954\/revisions"}],"predecessor-version":[{"id":957,"href":"https:\/\/recettesdor.com\/index.php?rest_route=\/wp\/v2\/posts\/954\/revisions\/957"}],"wp:attachment":[{"href":"https:\/\/recettesdor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recettesdor.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recettesdor.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}